Are you pursuing a cherished goal, but find yourself feeling stuck? You may have discovered you don't quite know how to get started. Or once started, you have lost your focus and momentum. Or, you may have realized a goal and are wondering "What's next?"

Working with a coach can help you flourish. You learn to tap into your strengths, clarify your goals, be strategic in identifying and deploying your resources. You learn how stay focused and energized so that you make satisfying progress in realizing your goals, while also sustaining your wellbeing. I use evidence-based and energy psychology-based approaches in my coaching. A general life coach, I have special expertise in retirement, adult ADD, dissertation, career, and wellness coaching.

My eclectic approach to understanding relationships uses what is relevant from the whole therapeutic spectrum. My client-centered training includes body psychotherapy, somatic experiencing, and holotrophic breath work. I also work with the biofield and chakra systems.

In addition to being a college professor and exercise instructor on both coasts, I lived in Intentional Communities and wrote Exploring Intimacy: Cultivating Healthy Relationships through Insight and Intuition while traveling abroad.

I have worked with clients for 15 years, and practiced meditation for 30+ years. I am available for private sessions or to speak to your group or organization.

The losses in my life have taught me how to truly live. I understand what it takes to transform sorrow into joy. I am here to help you do the same.I lost both my parents during my twenties so I understand the confusion, grief, and pain of having a loved one die. I specialize in relationship endings and new beginnings. I will support you every step of the way as we journey together on your path of healing.

Our team of psychotherapists are highly-skilled, warm, & real. In-office & online. Tweens, Teens, Adults, Couples, & Families. DBT Skills Groups for Teens & Adults. Trauma-informed EMDR. Cutting edge IFS- Informed EMDR Consulting for Therapists. Accepting BCBS & TriWest.. Working towards accepting Medicaid & Medicare. Accept most major insurance plans that provide out-of-network benefits. Our staff are warm, friendly, and happy to answer your questions.