I specialize in working with older adults, caregivers and individuals experiencing transition. I also enjoy working with individuals exploring what values and lifestyle choices are right for them, especi if those choices are different from the values they were taught in childhood or the values their loved ones hold.ave worked in several settings, with many different issues and populations. However, all of these settings have one thing in common - they are focused on brief interventions. I believe clients can make the changes they want, often in brief time frame. I am here to facilitate that process in an efficient way so you can get the most out of each session. I am a proponent of strengths-based therapy wrapped in a cognitive behavioral approach with elements of Gestalt techniques.

If you are experiencing anxiety, you already know it can feel overwhelming. I counsel people who are experiencing stress, social anxiety and shyness as well as panic attacks. I am committed to helping you find support and answers for your challenges.
For more information about anxiety and my services, please visit my website at www.janestafford.com. Feel free to call or email me with any questions that you may have. Offices in North Boulder and South Denver.

MS HSc- Clinical Management and Leadership - George Washington School of Medicine and Health Sciences MA - Clinical Mental Health Counseling - Adams State University PhD(c)- Matriculating Doctoral Student - Integrative Mental Health - Saybrook Graduate School Masters of Arts Studies Spiritual Psychology Master of Science Studies Integrative Health and Functional Nutrition with an Emphasis in Herbal Therapeutics - Maryland University of Integrative Health Doctoral Studies Clinical Psychology Emphasis in Depth Psychology Registered Psychotherapist - Post Graduate

Helene Mentzel is a Licensed Clinical Social Worker in practice for over 20 years. She is trained in several modalities, including, but not limited to the following: EMDR, Somatic Experiencing, and Brainspotting. She specializes in Depression, Anxiety,Trauma,PTSD, & Postpartum Mood Disorders.

She runs support/workshops/groups for adults in significsnt relationships with someone with a Narcissistic Personality Disorder, including the following: parent(s), spouses, lovers, siblings, friends, and employers to help them overcome feelings of inadequacy, abandonment, need to be perfect,constant self criticism, and move towards enhancing a positive sense of self, empowerment, establishing good boundaries and creating healthy relationships.