Are you battling with depression, low self-esteem, or challenging life situations? Are you in the LGBTQ community and struggling with relationships, family issues, or the coming out process? There are times that we all need support, direction, and someone to walk along side us. I can help you learn to not fear your unwanted emotions and instead to face them, and the situations in your life, head on.

I specialize in working with individuals in the LGBTQ+ community and the unique issues that we face on our journey. I use a holistic approach in my work with individuals; including mindfulness and relaxation techniques, cognitive behavioral therapy, dialectical behavior therapy, and strengths-based techniques.

I offer day, evening and weekend hours in order to accommodate various schedules.

Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise.

I hold a strong, gentle safe space where you can collect yourself and in that, I help you find clarity with what's happening. This dissolves obstacles - sometimes quickly. Specialties: depression, anxiety, grief, trauma, men's issues, couples . Come for a free first session with no obligation to see if working with me is a good fit.

Manual Chinese Five Element Body Therapy is a Soft Tissue Manipulation approach to rehabilitating the Mind/Body from acute and chronic injuries, stress injuries, trauma, and metabolic problems.

Solas Counseling is committed to working toward healing the whole person in a holistic way through being in relationship with horses and the natural world. I strive to provide affordable counseling services to individuals, couples, and families in the community who are interested in an alternative, holistic, eco-therapeutic, nature-based approach to therapy. I believe that therapy should be available to anyone who is seeking healing and improvement in their lives. Treatment is tailored to the specific needs of my clients, which is performed in a collaborative, open manner.