I support women, emerging adults, and LGBTQA+ individuals in cultivating the courage to reconnect with their disowned parts and experiences in order to bring the unconscious conscious and create sustainable change in their lives and relationships. I use an integrative approach that includes Gestalt, Parts work, Mindfulness, Nature-based Therapy, and EMDR to best meet clients where they are and help guide them to where they can make more life-affirming decisions and create a sense of joy. I specialize in complex trauma and anxiety and I am passionate about working with relationship issues, grief, neurodiversity-affirming care, women's issues, and life transitions. I am looking forward to meeting you along your way.

“I invite you to come to talk to me about any problem you are having. In general terms, the types of problems that I am very familiar with are with men and women, and couples, who for a variety of reasons are suffering from anxiety, depression, anger management, communication problems, sleep problems, parenting issues, or general malaise. I assist unraveling the schema with my clients as to how their current problem has arisen, and have found healing to occur based on a combination of mindfulness, insight into the historical origins of a problem, and cognitive restructuring. Insights from neurobiological research inform my work, making therapy quickly helpful and effective. Please see my bio and website for further information about how I work: www.amygdalascripts.com

If you are looking for greater levels of healing, well-being, growth and passion in your life, therapy can be a great way to guide, motivate and empower your journey. By practicing new ways of relating to our experiences, emotions and thoughts we can prevent ourselves from getting stuck in self-defeating patterns that cause us to suffer. Whether you are having difficulty related to life transitions, excessive worry or anxiety, frequent feelings of sadness or anger or relationship difficulties, seeking help is such a powerful thing to do for yourself. I specialize in the use of Brainspotting, a healing modality that uses mindfulness and works on a deeper level than talking alone. It facilitates the release of strong emotions associated with trauma, anxiety, despair and life experiences and transitions, empowering and freeing you to live the fulfilled and joyful life you want for yourself. I offer out of the box therapeutic programs that help you cultivate awareness, reconnect to your true self and experience more clarity and freedom. I am happy to discuss options with you in person during a complimentary session during which we will talk about your goals and see if we may be a good fit

Equine Gestalt Coaching allows people to connect with horses on a deep and personal level. The horses are our partners in facilitating the discovery process. This interactive approach with horses and coaches is unique, in that it enables humans to discover their authentic selves in the moment.

Equine coaching can help reduce stress, provide insight about loss and bring inner peace, give clarity about career/life goals and relationships, stimulate motivation to make changes, strengthen courage to move through transitions, and much more.

Conifer and Golden locations convenient to Denver and southwest suburbs.

We work with individuals and small groups. No previous horse experience necessary. This work does not involve horseback riding.

www.equinediscoveries.com
info@equinediscoveries.com