My role as a counselor is to help you feel empowered. Together, we focus awareness on the things that aren't working in your life, so that you can decide what you want to change and what you don't. Therapy is a process that combines curiosity, exploration, and problem solving to create awareness for desired change. That change might come in the form of reduced anxiety and stress, mourning the loss of a loved one, or coping with disappointing relationships. My job is to give you tools to fill your toolbox, so that you have the resources necessary to manage life. My style of therapy is direct and engaging. I also use gentle humor when appropriate. I rely on a variety of professional techniques, including evidence–based therapies like EMDR, and CBT. Together, we will choose an approach that fits your needs,and builds inner resources.

Therapy isn't about couches and clipboards. It's about moments that matter, that can't be faked; when the relationship between you and your therapist is enough; when you feel safe, listened to and cared for. Those are the moments that make it all worth it.

I help people who feel stuck in their lives move forward into their full potential, using mindfulness principles and therapeutic techniques. I teach you how to reconnect with yourself and others, to be present in life, and be an active participant in your world. I treat issues of eating disorders, depression, anxiety, parenting, and relationships, including children and teens.

I believe life is to be celebrated, and I do what I do because I love to help people find that celebration. I am passionate about connecting with people, offering hope, and making a difference for good.

Transpersonal Psychotherapy, Hypnotherapy, Energy Psychology, Spiritual Guidance, Peak Performance, Transitions, Anxiety, Patterns and Habits, Regressions (Present and Past Life), Body/Mind/Soul Integration

Cynthia works with stress, anxiety and depression in adults and teens through Mindfulness-based Stress Reduction and MBCT. She is also trained in Hakomi, Mindfulness-based Somatic Psychotherapy, and is a Mindful Schools teacher. She is the Executive director of the Rocky Mountain Mindfulness Center, a 501 (c)3 organization dedicated to providing mindfulness programs in schools and to populations in need. Her areas of expertise include stress reduction, grief and loss, divorce, single-parenting, narrative therapy, and bodywork. She is currently accepting individual private-pay clients and offers numerous MBSR and MBCT groups. Visit the website at www.rockymountainmindfulness.org. for more information.