As a therapist I help my clients along this important healing journey toward holistic wellbeing. Together we will envision your fulfillment and empower you to overcome the physical and emotional obstacles that have kept you from it.

I am ready to help you move past traumatic events and difficult times, improve the problem areas of your life, and at the same time find more of what you do want in your life. If you are not sure what it is you want, I can help you figure that out. I use mainstream counseling techniques, often in combination with treatments designed to help resolve trauma. While I enjoy working with a wide variety of people, I have a special interest in working with survivors of sexual assault/abuse or traumatic loss, and with their loved ones.

Beginning therapy to address past traumas can be scary. The first and most important thing we will do together is create a strong, safe relationship. Then we engage your internal and external resources, and develop -- as gradually as necessary -- your ability to tolerate and manage working with your traumatic past

Zoom sessions available to support you in unhooking off of shame incidents, and other psychoeducation about shame.

My approach to therapy is based on empathy, mindfulness and healthy attachment. I provide gentle guidance and challenge old limiting narratives and maladaptive behaviors. This exploration can and often does involve humor, the development of emotional fluency, and mind-body exploration. I am honored to enter into the sacred space of therapy together with my clients. In addition to thoughtful dialogue, I draw upon experiential therapeutic tools such as visualization, art therapy, psychodrama and role-play, and body awareness. I specialize in working with women's issues, eating disorders, intimacy/couples/relational issues, identity issues, anxiety/depression and moving through traumatic experiences. We all contain the inner wisdom to heal ourselves and move towards being an authentic, positive and loving person. The courage to be vulnerable --by moving toward our pain and confusion as well as our joy--utterly transforms and frees us.