Clients often know the changes they want to make on a cognitive level but sometimes that isn't enough. Engaging the body during the therapy process can help things move and get unstuck.

I support clients using an integrative somatic (body-centered) approach which often incorporates healthy relationship boundaries, mindfulness, self-regulation and other tools. Somatic psychotherapy is simple, powerful work that can help you connect with your inner strength and wisdom.

I offer individual counseling sessions for adults, adolescents and older children (tweens) in Boulder, CO. Supporting clients with presence, compassion and authenticity, I empower clients to discover and develop their own innate strengths and abilities to create a life they love.

Are you ready to get unstuck? Let's begin together.

I focus on people's strengths and possibilities while addressing their real-life difficulties. With a compassionate therapeutic approach of guidance and direction, you can reach your goals and live the life you desire.
I work with individuals, couples and families and am very diverse in my framework and integrative in my theory. Supporting people as they begin to untangle those intricate parts of themselves, and identify how to manage their relationships is key in the therapy session. As a Psychotherapist I find it rewarding to work with clients that are motivated in seeking help to understand parts of themselves and their relationships, while mindfully exploring value-driven goals. I believe in recognizing multiple paths of potential interventions such as, respecting each family member's orientation, affect, role and interactional patterns. I create a treatment plan with individuals by understanding how a person relates to others in the family system based on patterns in generational relationships, IE. (family or origin). Family history taking is key. I include a a safe environment where you can heal emotional wounds and experience harmony.

I have 13 years of experience as a Somatic Experiencing Practitioner helping people transform their trauma. I hold a Masters in Transpersonal Psychotherapy from Naropa University and have completed levels 1 and 2 of training in brainspotting. I believe in loving my clients and trusting in their inherent capacity to heal.

I am a Licensed Addiction Counselor with 25 years of experience. I was trained and specialize in relapse prevention. I work on those beliefs and emotions that block a your recovery. I am also a certified hypnotherapist and Neuro-linguistic programmer. My focus is on building up your natural resources to stay sober. I also work with process addictions such as sex, gambling and porn. I use hypnosis and bilateral stimulation to help build up a your resources to self-nurture and protect you from the ravages of guilt, shame anxiety and self-limiting beliefs.

I emphasize that addiction is a pathological relationship with a mind altering substance or process. The struggle to leave the addiction is as emotional as getting a divorce. I can help you get up the courage to leave the drug. I then can coach you to stay sober.