Mindfulness Therapy, also called Mindfulness Meditation Therapy (MMT) describes a specific school of mindfulness-based psychotherapy as developed and taught by Dr. Peter Strong since the year 2000. It is best viewed as an alternative form of psychotherapy that does not involve medical treatment protocols or medications but seeks to teach you how to work with your emotions using mindfulness and the principles of Buddhist psychology.

Most of my clients have tried traditional "talk therapy" and/or medications and are looking for an alternative approach to treatment-based psychotherapy. Mindfulness Therapy is one such approach, where the focus is on teaching you how to work with your emotions yourself, giving you the tools to promote healing, well-being and happiness.

Visit my website to learn more: https://pdmstrong.wordpress.com

Counseling, Resource Navigation and Support for people facing medical challenges. Cancer, chronic and serious illness. Support from a counselor with personal & professional understanding to meet your individual needs. Find empowerment and hope. Recognize new possibilities, embrace your strengths and discover greater peace and acceptance. Find fulfillment despite your diagnosis.

Naropa University graduate seeing adult clients since 1998. Reasonable rate, convenient location near Hwy 36.

Psychotherapy for children, adolescents and adults with a focus on existential treatment integrating mind and body. Three practice locations available in Montrose, Telluride and Ridgway.

Animation Art Therapy

Inherently therapeutic animation program serving youth / adolescents in the Boulder area

Utilizing the artistic workflow, programs, and methods used in cutting edge video game and movie production, Level Up Animation offers structure, guidance, as well as opportunities for self growth, self discovery, and positive self image for youth / adolescents. From initial storyboards and artwork to a fully formed animation, the process is inherently theraputic and promotes positive choice making and empowering life skills.

Offering both individual and group studio sessions

For more information please contact: jeff@levelupanimation.com