I am an Ecocentric, Soul-Centered, Somatic guide, Mentor, and trained psychotherapist. As a Soul Guide, I work with men, women, and couples to help identify long-standing, automatic behaviors that constrict growth and movement while also working to discover ways to aid in interrupting those patterned behaviors and substituting new, healthful, generative behaviors. My work with people is more directive, action-oriented, and geared toward significant change through accountability, ever-sharpening focus on what’s most important, and fierce love. If you’re ready to be transformed by the work, I look forward to hearing from you.

I practice Career Counseling. I work with clients on discovering who they are and what they are here to do. I utilize a strengths based, mindfulness approach in conjunction with tools such as the Human Design System, the Enneagram,the I Ching, the Strengthsfinder 2.0, and Values clarifications.

We all are looking to live joyful, empowered lives. Yet when we run into challenges that are confusing and painful, it can create feelings that are hard to navigate. Some of these feelings might include fear, heart-break, shame, loneliness, uncertainty and hopelessness. Within the turmoil of these painful experiences, there is always an opportunity to heal and grow. At the core of every person is a well of goodness and love waiting to be accessed. My mission is to facilitate deep emotional healing, to help others tap into their strengths, move through challenges and restore joyfulness of being.

I provide individual therapy for teens, adults and elders. I specialize in treating trauma, depression, anxiety, relationship issues, grief and loss, spiritual issues and life transitions. Treatment methods include, EMDR and Brainspotting.

You love being a mother, but you thought it would be different. The exhaustion and loneliness, the guilt and the disappointment, are not what you expected. Maybe you feel intense fear, anxiety, or anger around your mothering experience. Or maybe you are tearful and emotional all the time and you don't know why. I can help. There is a way to create a life that honors your individual hopes and dreams while also allowing you to be a loving, tuned in mother.

I help girls, women, and mothers move through the times of their life that feel overwhelming and scary so they live their most vibrant, authentic, joyful lives.