I've been a couples therapist for over twelve years. I love working with couples and seeing them move from disharmony to connection. I own a small agency in the Denver-metro that focuses on working with couples.

Brief, evidence-based treatment for anxiety and overthinking, insomnia, and nightmares

Licensed psychologist specializing in anxiety, overwhelm, and executive functioning challenges in high-functioning adults. I work with individuals who are driven and capable but feel stuck, scattered, or unable to follow through in the ways they want.

My approach is structured and practical, integrating CBT, ACT, and DBT to improve focus, reduce anxiety, and build sustainable systems for daily life. I have a particular interest in adult ADHD and helping clients strengthen organization, motivation, and emotional regulation.

Therapy is collaborative and goal-oriented, focused on helping you function more effectively while also feeling more grounded and in control.

Offering contemplative psychotherapy in person, in Boulder.