Heather A. Lee is The Women's StresSpecialist. The landscape of women's lives is filled with times of challenging transitions. Sharing the journey can help lighten the load and illuminate the path. StresSpecialist services include women's groups, consultations and counseling session.The Women's Life Transion Groups include scu workshops as "Mind Over Midlife", "Women, Stress & Inner Peace", "StressStrategies for Families" and "Cultivating Calm in a Crisis".

Heather's expertise includes training in mind/body wellness from the Harvard Mind/Body Medical Institute and several yeras as the Director of Women's Health Education at The University of Virginia Medical Center. ms. Lee is also a frequent guest presenter at such acclaimed health resorts as The Golden Door, Lake Austin and Red Mountain Adventure Spa.

Kate now lives in Pueblo, Co and works as a play therapist and parent coach with the YWCA Pueblo domestic violence program

I believe healing occurs when we - courageously - relate directly to difficulty with compassion and acceptance. I hope to create a dynamic, interactive, and nurturing space in which I can support your personal empowerment in the practice of healing; to discover and utilize your compassion to relate in a healthy way to difficult as well as positive experiences, as defined by you. I take a holistic approach to counseling, including body, mind, and spirit in my work with clients. I am passionate about working with individuals struggling with mood disorders, depression, anxiety, issues of identity, career transitions, and lifestyle balance. Premenstrual Dysphoric Disorder is a unique type of mood disorder. You may have already been diagnosed and want support with coping, or you may be wondering if you suffer from this disorder. I am here to help.

With warmth, humor, and honesty, I strive to create a space where you can feel supported, seen, and safe to explore what life has thrown your way. Wherever you find yourself today, I can guide you along the path of understanding yourself and your relationships, helping you to feel open and appreciate what life can offer.

I specialize in therapy with children, adolescents, young adults (up to 25), and the families that support them, as well as couples looking for support in building a strong relationship. I have focused my career on issues such as trauma, depression, parenting, anxiety, substance use, life transitions, and relationship difficulties.

Please feel free to reach out. You can create your happiness, and I'm here to help.

Visit my website at www.seity.org