We must turn and face our demons, and live with them as best we can without destroying ourselves. Psychotherapy provides a space where you can talk freely about anything. My training, personal therapy, and supervision allow me to listen deeply and non-judgmentally. You may be doing most of the talking in this process, but I won't be a blank screen. We will engage together in active, dynamic dialogue. Through this process you will come to learn and understand things about yourself that were previously too painful to accept. This courageous self-knowledge will lead to a more fulfilling life overall.

Hello! I work with adults and undergraduate/graduate students in Colorado who present with issues related to trauma, anxiety, depression, relationships, and identity/existential concerns. I value a holistic perspective when treating psychological issues and offer therapy that creates constructive and meaningful change. I utilize a contemporary psychodynamic lens to explore unconscious patterns occurring in relationship with self and others as well as techniques from DBT, Internal Family Systems (IFS), psychedelic integration, & other relational models. I identify as hapa/Japanese-American and am passionate about matters of identity and social justice. My pronouns are she/her/hers.

•As a therapist, I enhance communication and relationships. Whether it is with your significant other, a loved-one, family member, child, co-worker, boss, or just plain enhancing you; I will help you find and develop the relationships you want. •Address the issues that keep coming up in your life. •Get your wants and needs met. •Learn how you may be sabotaging your efforts •Use your strengths as tools to help you succeed. •In Individual counseling, Couples counseling, Family Counseling

As a Contemplative Psychotherapist, I provide a non-judgmental and compassionate space to explore challenging life circumstances--past and present--that are currently creating suffering. Whether you are struggling with anxiety, grief, depression, a major life transition, or issues in your relationship, my intention is to help you move through and grow from your experience.

My approach is creative and intuitive. I believe in each individual's inherent health and wisdom. My goal is to work collaboratively with you, finding the path to that inherent wisdom. Sessions focus on deepening awareness of obstacles blocking that path, recognizing the wisdom of "bad" habits, and utilizing your strengths so you can grow and live more in alignment with your values.