Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. Using mindfulness-based and evidence-based methods, I help you understand your core values and integrate your mind, body, and spirit. I work with your strengths to help you find your voice, motivation and courage to make the change you want.

Adoptive Parenting is not for the faint-of-heart.

I provide education, inspiration, and transformation for adoptive parents of challenging children, by integrating trauma-informed parent coaching and Deep Stress Transformation.

Certified Trainer through the Beyond Consequences Institute.

I am passionate about helping parents who are raising challenging children, by walking with them on their own path toward self-acceptance and healing.

In addition to training as an experiential psychotherapist, I am adoptive parent to my two amazing grandchildren, so I have been there, done that, and I GET it. So, if you are seeking Radical Acceptance...for yourself, for your child, for your family...for the world...I can help you. And, as a Certified Trainer with the Beyond Consequences Institute, I provide instruction and coaching in this love-based mode

At Physical Therapy Specialists, we offer PT care for pain, injuries and other musculoskeletal issues. The goals of physical therapy are to relieve pain, restore function, increase mobility and improve your quality of life.