Embodied Wellness LLC empowers people to re-discover the joy of relationship, the wisdom of embodiment, and the peace of heart-connection. We offer body-based psychotherapy, Authentic Movement, educational workshops, dance programs, and counseling for individuals, couples, families and teens. Embodied Wellness LLC approaches every class, session, and consultation with compassion, creativity and the integration of body, mind and spirit. We would love to hear from you with any comments, questions, inspired ideas or potential collaborations. Visit us at www.embodiedwellness.org for more information!

I have worked in the personal growth field since 1991, both in encounter group weekends for adults and similar summer camps for children and teens. Both programs provided relationship skills training, conflict resolution, community building, and personal growth for children and their families.

Working in private practice since graduating in 2004, I have also worked at various treatment centers treating Eating Disorders and Distressed Youth working with individuals, couples and families.

Trained in Internal Family Systems, I currently I specialize in working with: Depression Anxiety Emotional Disturbances Eating Disorders Family Conflict Relationship Issues Children (Play Therapy) Teens Couples (especially conflict, communication, and parenting) Divorce and Recent Breakups Grief and Loss (including pet loss) Spirituality

As a Transition/Trauma psychotherapist Carol O'Dowd, maintains a mindfulness based practice using eastern and western therapies. She is a certified mindfulness instructor and is trained in Japanese Methods of psychology as well as Applied Existential Psychology, Horticultural Therapy, Sensorimotor techniques and Play Therapy. She is exeperienced helping people work with trauma, stress, anxieties, grief, and loss to live live with peace of mind. Carol guides how to partner with wisdom in various forms to discover opportunities in life and achieve success. Carol has a private practice in Arvada, Colorado on grounds with walking trails for mindfulness exercises, and a peaceful courtyard and serene open areas for outdoor sessions.

Do you feel that you have tried all the possible advices that were given to you? are you exhausted, irritated all the time? - Are you watching your child struggle in school, with peers, or even at home? - Is your child or teen behaving in ways that concern you and you don't know how to help? - Do you feel as if you've lost your child and can't connect with them anymore? - Are you struggling to find joy in yourself and in connection to others? If any of these questions feel true, you have come to the right place... My passion as a Therapist is to help my clients connect with who they are, love themselves and help them find ways to be in the world without compromising their authentic self. I provide a non-judgmental space where my clients can explore their internal experience, experiment how it feels to be authentic, and new behaviors.