Professional Description: Shanly uses Somatic Experiencing as the foundation of her work as a therapist. Coupled with her mindfulness meditation practice and chi kung, she helps people of all ages alleviate their anxiety and depression due to unresolved trauma . Her belief is to also educate and train them how to work with improving their condition. She specializes with helping young adults as they navigate the difficult transition into adulthood.

Are you experiencing a transition in your life? Or have you felt stuck for quite awhile? Let us begin the work of discovering, together the best path for you right here and right now. I have worked with adolescents and their families, individuals and couples since 1992. Using the very practical approach of CBT (cognitive behavioral therapy) as well as mindfulness therapy I will draw up with you a results driven approach. You will see immediate practical gains and take a deeper dive into the story of your life.

I work collaboratively with individuals, couples, and groups of people struggling with a variety of mental health concerns. My specialties include addressing issues related to identity, relationship dissatisfaction, trauma, life transition, mood, anxiety, and depression.

In my practice, I aim to help people cultivate curiosity, grow in their awareness, and put words to their experience in ways that open the door to deeper understanding and relief from painful suffering. I believe building and nurturing a therapeutic relationship with each individual is key in allowing the process of healing to begin. Check me out further at www.LiBrookens.com

Julie is a Counselor and RN working with individuals, couples and adolescents. Julie's approach is holistic and solution focused, assisting people through life transitions, relationship concerns and toward greater health and wellness.