Licensed psychologist specializing in anxiety, overwhelm, and executive functioning challenges in high-functioning adults. I work with individuals who are driven and capable but feel stuck, scattered, or unable to follow through in the ways they want.

My approach is structured and practical, integrating CBT, ACT, and DBT to improve focus, reduce anxiety, and build sustainable systems for daily life. I have a particular interest in adult ADHD and helping clients strengthen organization, motivation, and emotional regulation.

Therapy is collaborative and goal-oriented, focused on helping you function more effectively while also feeling more grounded and in control.

My specialized training is in PTSD/trauma, addiction, and codependency. I have completed 3 of the 5 modules in the process of becoming a Certified Trauma Therapist (CTT). I believe we need to have an experience in therapy; one that, sometimes literally, moves us. An experience that gets us out of our heads and back into our bodies. Trauma lies in the body and through experiential techniques we can access old wounds and patterns and work to understand, heal and change these. My goal with a client is for us to go on a journey together and have an experience. One that helps to bring about the change you are seeking. Experiential therapy is about utilizing mind, body, and spirit. The intention is to engage all three and unlock, not only trauma, but spontaneity and joy. Allowing for us to once again have access to our array of emotions and learn to moderate them appropriately.

Colorado Farm Therapy (CFT) offers a unique experience for people of all ages seeking to learn and grow, find more balance in their lives, and overcome limitations rooted in the past. Located at Dart Farms in Berthoud, Colorado, CFT provides a restorative space for people to develop a new relationship with Self and Nature. Our goal is to accompany clients through their unique journeys of self-discovery, empowerment, and healing.

Our services include Farm-Guided Psychotherapy, Equine-Assisted Psychotherapy, and Applied Ecopsychology Education and Facilitation. Dart Farms is a 10-acre organic farm teeming with life both within the farm and within the adjacent natural areas including big, open sky with sweeping views of the Rockies, lush green pastures, and a tranquil pond that nurtures the surrounding life. www.coloradofarmtharpy.com

I believe in the power of collaboration in a safe and supportive environment for any types of healing work. My focus is on creating a healthy relationship with you in which you can relearn how to create a more satisfying relationships in your life. The biggest reward of my work comes when I see my clients living their lives with a sense of connection to others and themselves. I am a trauma-informed therapist who works with adult individuals. I am experienced in helping childhood sexual abuse survivors, domestic violence victims, and those who are struggling with a variety of relationship issues. My therapy approaches include mindfulness, DBT, EMDR, etc. My counseling services are offered in English as well as in Korean. Please visit my website lionhearttherapy.com and contact me at lionhearttherapyllc@gmail.com for further information.