Hi! I'm a family/couples therapist, experienced in working with adults, teens, children, and couples. I have experience with childhood trauma, interpersonal conflict, feelings of shame and guilt, anxiety, depression, ADHD and Autism. I see most clients virtually, now, but am looking into finding an office space in Denver where I can hold sessions. I love building a strong therapeutic relationship with my clients, and think my clients would describe my sessions as deep, honest, mindful, sincere, and that they feel deeply understood and like a weight has been lifted.

My focus is helping people understand their strengths and weaknesses, successes and losses, and learn from what they have experienced in the world. I strive to help my clients affirm their purpose in life and achieve their future goals. I help clients to understand and explore their beliefs and adjust them to meet their current goals.

• Individual therapy with late adolescents, adults and older adults • Couples counseling • Resolve issues with depression, anxiety, trauma, and life changes • Help people and their families face the challenge of chronic illness • Appreciate the role of humor while problem-solving • Influenced by a Buddhist perspective

I specialize in working with children, teens and adults to overcome anxiety, social anxiety, public performance anxiety, generalized anxiety disorder, panic disorder and post-traumatic stress disorder. My therapeutic toolbox is full with training in Internal Family Systems, Gestalt Therapy and Music Therapy. I am the author of the Conscious Performing -from fear to freedom. I look forward to speaking with you soon.

The Kairos Wellness Collective is a holistic clinic committed to delivering quality holistic care for clients suffering from, but not limited to, OCD and Anxiety. Kairos Wellness Collective believes in treating the whole person --- mind, body, and spirit. We offer traditional therapy services such as CBT, ERP, and ACT, in addition to adjunct modalities such as Acupuncture, Yoga Therapy, Mindfulness, and Ketamine-Assisted Psychotherapy, to treat anxiety and other mental health disorders and to enhance mental health and overall well-being.