I specialize in cognitive behavioral therapy for adults with a wide variety of disorders and concerns. I most frequently treat clients struggling with depression, anxiety, stressful life circumstances, and difficulties stemming from past abuse.

I am an expert at helping people change negative emotions, ineffective behaviors,and negative thoughts that interfere with making necessary changes to promote mental and physical wellbeing. My niche is helping people who have been diagnosed with Celiac disease, food allergies, sensitivities, and/or intolerances with the social, emotional, and behavioral aspects of changing their entire lifestyle around food. As a person living with Celiac disease, I understand that changing your diet requires much more than knowing what to eat and what to avoid. I help people look beyond food to help manage social anxiety and to learn effective communication skills for getting their needs met in relationships, at restaurants, and in a variety of other settings. I also help people to grieve the loss of once loved foods in order to increase acceptance.

All of us at one point or another have faced problems that have affected us in different ways, I want to help you understand, confront, and overcome your challenges. Call me to set up an appointment and experience life differently. Todos nosotros en un momento u otro hemos enfrentado a problemas que nos han afectado de diferentes maneras, yo quiero ayudarle a comprender, enfrentar y superar sus desafios. Ll meme para establecer una cita y ayudarle a ver y vivir la vida de una manera diferente.

My focus is helping people understand their strengths and weaknesses, successes and losses, and learn from what they have experienced in the world. I strive to help my clients affirm their purpose in life and achieve their future goals. I help clients to understand and explore their beliefs and adjust them to meet their current goals.

• Individual therapy with late adolescents, adults and older adults • Couples counseling • Resolve issues with depression, anxiety, trauma, and life changes • Help people and their families face the challenge of chronic illness • Appreciate the role of humor while problem-solving • Influenced by a Buddhist perspective