30 Years experience in 'talk therapy'. 5 years in Bottom Up Therapy

Experience what it means to feel at home in your body. Together, we will bring greater balance and ease to your entire structure, cultivate a more integrated way of moving, being, and doing, and attain a new awareness of your body’s own innate support. Through a combined approach of myofascial structural bodywork (working with the connective tissue of the body), movement education, and Spontaneous Yoga in the tradition of Vanda Scaravelli, you will find freedom and greater ease within your body.

Offering private and small group (1-4 people) Spontaneous Yoga classes, Myofascial Release, or combined Bodywork/Yoga sessions starting at $50.

Ashley Quinn is a Registered Nurse, Certified Yoga Instructor, and a student at the Rolf Institute® of Structural Integration in Boulder Colorado.

www.alignwithashley.com

Welcome! I am the founder of Innis Integrative Therapy which has been developed to address the confusion and complications related to the physical manifestations of pain and chronic conditions that have underpinnings of trauma. I combine knowledge, expertise and 30 years of experience incorporating three fields of practice to facilitate holistic healing: physical therapy, somatic psychotherapy, and trauma resolution therapy using Somatic Experiencing and Brainspotting modalities. I look forward to meeting you and discovering ways to create a better, more fulfilling life, regardless of your medical conditions or set of limitations.

Is your growth being stifled by playing in "safe spaces"? Has the predominant psychology and spirituality of "good just as you are" shielded you from the deep resilient satisfaction of resolving your deeper shadows and traumas? Are you wanting to Awaken from the dream of your reactivity and suffering rather than trust your fragile self-image? "Am I good enough? Am I good enough?"

Working with me is a call to adventure in the wilderness of your own interior. I am committed to wholeheartedly supporting you in walking your path and it is tremendously liberating to take ownership of your own hero's journey in the face of a world that unconsciously encourages you play it safe and pretend to be powerless. A commitment to facing your suffering squarely as your own joyous responsibility becomes the true freedom that makes life worth living!!!