I'm here to help you to heal past trauma and grow into the person you would like to become, allowing you to thrive in your life and relationships. I utilize Brainspotting therapy to help release the trauma and calm the body's nervous system. I can also help support your relationships, support you during times of grief and loss, and help LGBT+ community members maintain an authentic sense of self in light of the stigma they face. I became a counselor so that I could help others experience their own transformation through counseling. In my counseling practice, I provide a safe space, or a healing ground, where empathy, trust, respect, and acceptance are cornerstones. For more information go to https://healinggroundcounseling.com.

Equine Therapy for Individuals, Couples, Families and Groups.

Individual counseling for young adults and adults specializing in trauma, EMDR, LGBTQIA2S+, and perinatal and postnatal depression and anxiety.

I graduated from the Contemplative Psychotherapy department at Naropa University after an undergraduate education at the University of Washington. I have five-years experience in the mental health field.

I specialize in life transitions and loss/grief. Related fields in which I also have experience are trauma recovery, sexual abuse/trauma, depression, anxiety, and eating disorders.

My use of mindfulness and acceptance-based techniques encourages a compassionate exploration of your experience, and a collaborative relationship towards balance and well-being. Additionally, my training in neuropsychology will inform our work towards integrating the many levels of mind, body and spirit.

To learn more about me (photos, location, orientation,etc.), I invite you to visit my website at www.balancedtransitions. com.