When working with couples and families, I focus on solutions that will lead to stronger and healthier relationships. I respect my client's own awareness and perspective as we work collaboratively to achieve their goals. A focus of my work is within perinatal mood disorders and transitions where I help families feel successful through the many challenges that can accompany birth. I also have specific work helping with divorce transitions, co-parenting contracts, and substance use in families.

Participating in therapy is an investment in yourself. It is an active and creative collaboration between client and therapist. I strive to create a supportive and safe environment where clients can feel encouraged to work towards growth and healing. I draw from different theoretical approaches to best meet the unique needs of each client. My clients say they feel understood, inspired, and hopeful when working with me.

Are you ready for change? Are you feeling highly stressed, anxious, or stuck in your life, work or relationships? I work with people who are generally high functioning, insightful and motivated, but are aware that certain changes will make their their lives much happier and more satisfying. We all have times in life when we feel stuck or don't know how to effect the changes we are ready to see in our lives. My clients come in for different reasons, including a desire for more satisfying relationships, blocks to creativity/productivity, distracting or anxious thoughts,or a crisis of confidence. Others have issues with procrastination/overwhelm, or a readiness to put traumatic experiences behind them. Often my clients are simply ready to learn how to relate differently to the stressors in their lives, and finally find a sense of balance!

Inner Workshop Counseling is a caring place that aids children, adolescents and families to learn to express their feelings and develop coping skills in difficult times. We work from a client centered perspective and believe that each person has everything they need within themselves to succeed. From individual counseling to play therapy groups, we help create the foundation for client's of all ages to increase self-esteem, build self awareness and blossom into their fullest selves. Therapist's work with clients and their families collaboratively to identify challenges and embark on a powerful process of transformation.