Are you battling with depression, low self-esteem, or challenging life situations? Are you in the LGBTQ community and struggling with relationships, family issues, or the coming out process? There are times that we all need support, direction, and someone to walk along side us. I can help you learn to not fear your unwanted emotions and instead to face them, and the situations in your life, head on.

I specialize in working with individuals in the LGBTQ+ community and the unique issues that we face on our journey. I use a holistic approach in my work with individuals; including mindfulness and relaxation techniques, cognitive behavioral therapy, dialectical behavior therapy, and strengths-based techniques.

I offer day, evening and weekend hours in order to accommodate various schedules.

I am a psychotherapist who specializes in the treatment of eating disorders and body image related issues. In addition to my work with eating disorders I also have years of experience working with addictions, depression/anxiety, recovery from childhood trauma and life transitions.

I am a Licensed Professional Counselor and Certified Addictions Counselor as well as a Certified Laughter Yoga Leader. I maintain a holistic philosophy of counseling. The word "holistic" refers to the concept that each individual is composed of mind, body, and spirit, all of which are connected and influence the issues and concerns that you bring to counseling. For you to be successful in reaching your goals, it is important to be mindful of all three aspects--mental, physical, spiritual--and how they interact with each other and the environment in which you live and relate to others. I have experience working with a variety of clients and concerns and specialize in Dialectical Behavior Therapy and Christian Counseling and Coaching.

I am a Licensed Professional Counselor (LPC) and Colorado Addiction Counselor II (CACII) and work with individuals age 15 on up. I run therapy groups and work with couples. I specialize in treating substance abuse/addiction, depression, and anxiety. I also love working with individuals going thru life transition, examples include but are not limited too: entering college, break-up/divorce, career changes, arrival of a new baby, questioning life's meaning/purpose, illness/death. My approach blends both Western and Eastern Psychology; I have a strong foundation in mindfulness training and Dialectical Behavior Therapy both of which work to increase one's resilience and acceptance in the world while decreasing self-doubt and disconnection.