My passion is to help children and teens cultivate greater self-awareness, understanding, and acceptance so they may thrive in all areas of their life. By using mindfulness-based approaches and building a relationship grounded in playfulness and authenticity, I provide a safe, non-judgmental place where self-knowing leads to growth and well-being. I guide children and adolescents as they learn to explore their inner world, effectively express their feelings, thoughts, and experiences, and choose and utilize positive coping tools and skills for self-regulation. I want my clients to see and learn that it is OK and safe to be who they are - that their stories are sacred and their feelings and experiences matter.

Heal. Grow. Learn. Thrive!
You are already one step closer to transforming your pain/problem into profound growth!

Specializing in working with:

• PARENTS: difficult birth experience, pregnancy, postpartum adjustments, single parents, starting a family, blending families, new phases of parenting

• PEOPLE WITH CHRONIC PAIN: experiences of chronic pain, depression, anxiety or feeling stuck

• TRANSITIONS: healing grief, trauma, new phases, relationships, college students

When you face life's changes and challenges with the right support, you can rise above and deepen your own wellness.

With over 15 years of experience, I help you heal, regain balance in your life, unearth resources, and gain tools to uncover your true joy and vitality.

BI-LINGUAL/BI-CULTURAL: SPANISH/ENGLISH

Modalities used: EMDR Brainspotting Solution Focus Guided Imagery Sensory and Somatic Integration Experiential (art, drumming, singing bowls). Areas of specialization include but are not limited to: Trauma: specifically PTSD Transitions: developmental, school, job, relationship, aging etc. Cultural issues: I am bilingual/bicultural- Spanish/English and have extensive experience working with cultural differences. Anxiety and depression Self-exploration/actualization

"When someone really hears you without passing judgment on you, without taking responsibility for you, without trying to mold you, it feels damn good...When I have been listened to and when I have been heard, I am able to perceive my world in a new way and to go on." Carl Rogers

As a psychotherapist with expertise in therapeutic applications of mindfulness, I can help you mobilize psychological and spiritual resources that promote deep healing and lasting change. I see individuals and couple for brief solution-focused work or ongoing insight-oriented psychotherapy.