My passion is to support and guide my clients on their journey to live their best life, aligned with what truly matters to them, and true to their authentic self. I practice a unique combination of Acceptance and Commitment Therapy (ACT) and Emotional Focused Therapy (EFT).

I work with clients that are stuck in the WAR ZONE- whether they are struggling with an addiction or fighting a constant battle with their partner.

People don't live your best life because they've never experienced hurt, pain, addiction- they live it in spite of this. While we can't change the difficult situations of the past, I work with my clients to resolve the challenges that are holding them back so they can LIVE INSPIRED TODAY!

I believe in a therapeutic process that is collaborative and flexible, meeting my clients where they are to foster meaningful growth. I approach therapy with warmth and honest reflection to create a non-judgmental space for self exploration. I am passionate about working with individuals and couples who are experiencing emotional struggles, low self esteem, transitional issues and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards your goals. My style is warm, genuine and nonjudgmental while providing transparent feedback throughout the therapeutic process to maximize emotional growth and healing. I work as a supportive partner with each of my clients to find and achieve long term solutions.

Kat is passionate about integrative therapies. With experience as a behavioral therapist for children with autism spectrum disorder and as a chiropractic assistant, she has an appreciation of how the nervous system and stress are connected and regards the body as an integration of the physical, emotional, and mental. She believes in the body's innate ability to heal on all levels of being.

Kat has therapeutic experience in trauma, anxiety, stress, perfectionism, relationship and intimacy issues, sexuality/gender identity exploration, life transitions, grief and loss, and OCD, as well as experience working with LGBTQIPA+, ethical nonmonogamy, and kink/BDSM communities. She values strengths-based, person-centered, social justice-oriented approaches and utilizes EMDR, DBT, CBT and ERP to support her clients.