Adolescents, Adults, Families • Mindfulness-based Modalities including ACT, CBT • EMDR, • Brainspotting • Hypnotherapy • Dream work • Sand play • Natural Highs approach to recovery and substance abuse counseling • Sobriety coaching • Wellness coaching for cancer survivors • Parent coaching for parents of teens

Therapy is a collaborative process; I believe that everyone has the innate capacity for personal growth. I help individuals foster a healthier understanding of themselves and their emotional world. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties. Some of the most common issues for which individuals come to counseling include: Family Issues, Developmental Issues (ie. Separation, Identity Concerns), Depression, Gender Concerns, Sexuality Concerns, Academic Problems, Career Uncertainty, Physical, Emotional or Sexual Abuse, Physical Problems (ie. Tension, Stomach Pains, Insomnia), Grief, Alcohol or Substance Abuse, Eating Disorders /Body Image Issues, Anxiety, and sleep concerns.

The Intimacy Institute for Sex & Relationship Therapy offers compassionate counseling for couples and individuals. Sex therapy is a specialized area of psychotherapy. We have a team of three trained sex therapists. We offer support to enhance sexual functioning, pleasure, and knowledge. Because sexual intimacy cannot exist without emotional intimacy, we are trained in couples therapy and blend the best practices in both sex and relationship therapy. Common issues in sex therapy include desire discrepancy, premature ejaculation, erectile dysfunction, painful intercourse, reclaiming sex after cancer, out of control sexual behaviors (sex addictions), healing after the affair, supporting alternative sexual expressions and unconventional turn-ons, and navigating non-monogamous & polyamorous relationships.

Licensed psychologist specializing in anxiety, overwhelm, and executive functioning challenges in high-functioning adults. I work with individuals who are driven and capable but feel stuck, scattered, or unable to follow through in the ways they want.

My approach is structured and practical, integrating CBT, ACT, and DBT to improve focus, reduce anxiety, and build sustainable systems for daily life. I have a particular interest in adult ADHD and helping clients strengthen organization, motivation, and emotional regulation.

Therapy is collaborative and goal-oriented, focused on helping you function more effectively while also feeling more grounded and in control.