I offer equine therapy for individuals, groups, couples, and families for those struggling with relationships, regulation, trauma, depression, substance use, and anxiety. I also offer mindfulness classes, workshops, and groups. Please visit www.horses-heal.net for more information.

1 in 5 moms will experience some form of a perinatal mood disorder within the first year of becoming a mom. I hear from moms that they "just don't feel like themselves anymore." We tell ourselves it will get better soon, or that this must be normal. There is shame we feel thinking that we caused this or that we can do enough yoga or running to will ourselves into a better headspace, only to find we cannot. We feel trapped under the weight of expectations--both our own and those of the world around us.

I am passionate about helping you to create space to process the changes that are happening all around you as a parent. I have worked with moms long enough to know that there is no one right way to be a mom. You get to decide what this journey looks like for you, and I can help you in finding that and feeling your center of gravity again.

Therapy isn't about couches and clipboards. It's about moments that matter, that can't be faked; when the relationship between you and your therapist is enough; when you feel safe, listened to and cared for. Those are the moments that make it all worth it.

I help people who feel stuck in their lives move forward into their full potential, using mindfulness principles and therapeutic techniques. I teach you how to reconnect with yourself and others, to be present in life, and be an active participant in your world. I treat issues of eating disorders, depression, anxiety, parenting, and relationships, including children and teens.

I believe life is to be celebrated, and I do what I do because I love to help people find that celebration. I am passionate about connecting with people, offering hope, and making a difference for good.

Evolve In Nature therapists offer safety, compassion, and support for individuals and couples to process life’s challenges both past and present. With your therapist, you can learn new skills, overcome negative thoughts or behaviors, build more fulfilling relationships, and evolve your sense of self, all helping you feel happier.

Our support, respect, awareness, trust, mindfulness, and feedback can foster tremendous life changes. We offer you the opportunity for healing, growth, awareness, and increased life satisfaction. The healing and growth from the therapeutic process empowers us, and from a place of empowerment, we can change ourselves, our relationships, and our communities for the better.

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