Rachel is a marriage and family therapist who specializes in working with couples. As an emotionally focused couple's therapist, Rachel's approach is rooted in attachment theory, neuroscience of attachment and is evidenced based. Rachel is particularly skilled in working with couples either entering significant relationships after a divorce where one or both partners have children or already in a step/blended family dynamic. Understanding the complexities and unique challenges faced by these couples is central to Rachel's work.

The brain is a miracle; we are all natural healers, graced with an innate "knowing" about how to transcend obstacles. I feel a deep appreciation for people's capacity to overcome trauma and obstacles. I see many therapists and professionals processing emotions related to work and curious about Brainspotting. Certified in BSP, with an office in Gunbarrel - North Boulder, I offer workshops and lectures about mindful body-centered practices. Influenced by the arts and Buddhist principles, I seek to help individuals to reclaim what was lost and to live in open-hearted/broken hearted wonder.

Specializing in health and medical issues with adults and seniors. Providing cognitive behavioral therapy, medical hypnosis, and mindfulness training for seniors, their caregivers, and their family.
Specialities include:

Use of cognitive behavioral therapy to manage medical conditions. Depression, anxiety, and stress management Support for caregivers and family members Helping family members and/or seniors adjust to life events Hypnosis to reduce medical symptoms Aid with navigating and understanding medical system Grief resolution

As a somatic therapist, yoga & mindfulness teacher, and sound healing practitioner, I believe wellbeing is a whole person endeavor.

I specialize in supporting individuals and couples in creating a life of connection, purpose, and wellbeing. Together we'll gently explore and uncover your core challenges so you can experience more satisfying relationships, a renewed connection to yourself, and a steady self-confidence that stems from being more fully you.

My approach is collaborative and individualized to your needs each session, drawing from my training in EMDR Therapy, Emotionally Focused Therapy for Couples (EFT), Internal Family Systems (IFS), somatic and mindfulness-based modalities. I also run groups supporting parents in navigating the emptying nest transition with greater ease. Contact me for a complimentary 20-minute consultation