I am in the process of completing my master's degree in counseling psychology at Regis University. I come from a background in eastern philosophy, primarily Tibetan Buddhism, where I am learning to practice "mindfulness" in every moment possible. I believe mindfulness is the key to integrating the body, mind, and spirit; and finding happiness. I counsel adults of any age, and provide a safe, private, and compassionate environment to work on any issue, including anxiety, depression, trauma, and life transitions. Together, we can explore your inner world to discover, and cultivate practical skills to help you live a happier life.

The alchemy of healing implies change from one form to another. The change can be in your thought process, a change in awareness, change in relationships; all changes for the better, changes which help the soul retain its youth. Healing and change can only come from within, but is a process nonetheless. That is what counseling provides, a safe environment in which healing and change can occur.

Navigating our lives can be incredibly challenging and sometimes we just need some support while we’re figuring it out. We actually all deserve that support, whether we believe it or not. When we have a history of trauma things like relationships become confusing and hard to understand. They may even feel unsafe. And when we don’t have a strong connection with ourselves, connecting with others can feel overwhelming. We might lose ourselves in someone else, or we might experience the push and pull of wanting to be close, but not knowing how.

Together we can map out a plan for you to begin to better understand what you need in your life. I know firsthand that there is freedom and wholeness on the other side of deep personal work and examination of relationships.

Csilla Hajnal, MS, LMFT, is a Colorado-licensed marriage and family therapist with New Reflections Counseling, P.A., which has an office in Greenwood Village. She works with couples, teens and families, including adult families, and with eating disorders, drawing on Internal Family Systems (IFS), the Nurtured Heart Approach and Prepare/Enrich for couples. Sessions are by secure video for clients anywhere in Colorado. In network with Aetna, Cigna, UnitedHealthcare/Optum, Anthem BCBS, Tricare West, Carelon, First Choice Health, Denver Health and Select Health.