Brief, evidence-based treatment for anxiety and overthinking, insomnia, and nightmares

I've been a couples therapist for over twelve years. I love working with couples and seeing them move from disharmony to connection. I own a small agency in the Denver-metro that focuses on working with couples.

In my practice, Safe Haven Therapy, my focus is on supporting highly sensitive people, neurodivergent adults, and those navigating the intersection of chronic physical and mental health challenges. Many of my clients carry deep exhaustion from masking, overextending, or abandoning themselves to fit in. My work centers on creating belonging, restoring self-trust, and honoring sensitivity as a gift - not a problem to solve.

Licensed psychologist specializing in anxiety, overwhelm, and executive functioning challenges in high-functioning adults. I work with individuals who are driven and capable but feel stuck, scattered, or unable to follow through in the ways they want.

My approach is structured and practical, integrating CBT, ACT, and DBT to improve focus, reduce anxiety, and build sustainable systems for daily life. I have a particular interest in adult ADHD and helping clients strengthen organization, motivation, and emotional regulation.

Therapy is collaborative and goal-oriented, focused on helping you function more effectively while also feeling more grounded and in control.