Colorado Mind & Body Counseling is dedicated to helping clients in the South Denver Metro area to overcome challenging life issues with a goal to improve self-worth, build confidence and promote personal independence. We understand how difficult and complex life can become, especially when facing issues with self esteem, health and body image concerns. Within a professional counseling environment, we can explore root causes and develop solutions to move towards a better life.

Entering into a therapeutic relationship such as counseling or therapy can be a very powerful force in helping someone initiate change in his or her life. Knowing when and how to ask for help is not always easy. Call us today at (720) 841-4167

My professional lens is rooted in modern neuroscience, specifically trauma-informed attachment, IPNB, and somatic therapy. From this perspective, I utilize an integrated approach to achieve healing which includes psychoeducation, nature-based/wilderness therapy, EMDR, mindfulness, somatic, gestalt, psychodrama, and psychodynamic interventions. I partner with individuals and couples who want to work through relationship issues, trauma (child or adult onset), grief, anxiety, and/or depression.

Therapy is a collaborative process; I believe that everyone has the innate capacity for personal growth. I help individuals foster a healthier understanding of themselves and their emotional world. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties. Some of the most common issues for which individuals come to counseling include: Family Issues, Developmental Issues (ie. Separation, Identity Concerns), Depression, Gender Concerns, Sexuality Concerns, Academic Problems, Career Uncertainty, Physical, Emotional or Sexual Abuse, Physical Problems (ie. Tension, Stomach Pains, Insomnia), Grief, Alcohol or Substance Abuse, Eating Disorders /Body Image Issues, Anxiety, and sleep concerns.

I specialize in helping people who suffer from anxiety and low self esteem. If you have panic attacks, anxiety, problems maintaining healthy relationships, or a lack of confidence which keeps you from achieving your life goals, I can help. Please visit my website at www.cultivateconfidence.com for more information, or call me at 720-470-3526.