My professional lens is rooted in modern neuroscience, specifically trauma-informed attachment, IPNB, and somatic therapy. From this perspective, I utilize an integrated approach to achieve healing which includes psychoeducation, nature-based/wilderness therapy, EMDR, mindfulness, somatic, gestalt, psychodrama, and psychodynamic interventions. I partner with individuals and couples who want to work through relationship issues, trauma (child or adult onset), grief, anxiety, and/or depression.

During our work together you will gain a broader awareness of yourself and your life and your ability and confidence to handle future struggles will grow. I practice from an integrative perspective and can adapt my approach to fit your needs; however, I always work toward the above goals since obstacles are inevitable for everyone, but the possibilities are limitless for how we may handle them. Some of my specialties include: fear & anxiety, grief & loss, relationships, self-esteem, bipolar disorder, multicultural & LGBTQ concerns, and chronic pain. However, whatever the primary concern may be, we can work together to explore its relationship to the rest of your experiences and uncover your own inherent path toward health and wholeness.

For more info please visit my website www.thecoloradocenter.com or my listing on Goodtherapy.org

Hannah Upham is a licensed professional counselor, art therapist and horticultural therapist in Lafayette and Boulder, Colorado. She has a private practice where she offers art, music, horticulture and play as modalities to help children, adolescents, adults, couples and families through mental health issues, transitions and difficulties in their lives.

She is also an artist and designer and works individually to curate and design mindful events including weddings, parties, anniversaries, art shows, and other important life celebrations.

Her product line, Phytology,incorporates her love of horticulture with sustainable natural living. It is a line of natural soaps, lotions, balms, teas, herbal candies and a line of herbs and perennials from which her products are made.

As a licensed psychotherapist with nearly 30 years of experience in North Carolina and Colorado Teri uses an intuitive body-centered approach that combines all her trainings and certifications. The various techniques she brings to her practice are gestalt, somatic breath work, hypnotherapy, psycho-emotional kinesiology (which she founded), meditation and somatic hydrotherapy.

Teri has authored her own newspaper column as well as published magazine articles. She lectures frequently at Metro College and has worked extensively with industries giving seminars on wellness, as well as trainings in communication and conflict resolution in the work environment. Another aspect of her work is facilitating retreats ranging from a four day women's retreat using nature and breath, to one day workshops.

The techniques Teri uses are effective ways to get us out of our heads where we interpret life, and into our bodies where we experience life. It is by being present in our bodies that we can understand and feel our pain, eventually moving out of it and in its place experience who we really are. Teri is adept at creating a safe container in which to have fun, yet do deep transformational work which allows her clients to explore themselves spiritually, discover their potential and understand the relationship between the body and the mind.