Heal your past for the last time. Trauma and depression requires more than just talk. Most traditional talk therapies do not go deep enough. Relief comes but only lasts a short while. I use Somatic Experiencing and EMDR to reach the core of your being to create lasting change. This is because it works on the deepest past of your consciousness and nervous system. Once that is healed, then we can change the emotions and thought patterns.

Jeff provides support for individuals and families to shift destructive patterns around stress, trauma and addiction.

Through education, training, intervention, coaching and counseling, positive shift not only becomes possible, it happens!

How are you doing right now? And what do you need? Maybe you know exactly; maybe you need some help to figure that out. Either way, it's OK. And, I really want to acknowledge your courage in seeking support. If you choose to work with me, I offer a compassionate space for you to work through painful memories or relationship issues, to sort through existential dilemmas, to transition through stages of life, and to make meaning out of the tough things you have been through along the way. My aim is to help you heal, AND to cheer you on as you identify your unrealized potential, re-discover your true self, and reclaim your joy.

I provide individual therapy for adults as well as relationship counseling. I am currently offering online appointments with the possibility of meeting outdoors, in-person.

I look forward to connecting with you soon!

I am a board certified music therapist, and Marriage and Family Therapist and my company Get In Tune specializes in using music to work in addiction treatment centers