I specialize in helping people who suffer from anxiety and low self esteem. If you have panic attacks, anxiety, problems maintaining healthy relationships, or a lack of confidence which keeps you from achieving your life goals, I can help. Please visit my website at www.cultivateconfidence.com for more information, or call me at 720-470-3526.

As a Contemplative Psychotherapist I believe that all humans have inherent wisdom and clarity. This is called Buddha Nature in Buddhism or "Brilliant Sanity" in Contemplative Psychotherapy. This approach allows clients to increase their awareness of themselves and find ways to change habitual patterns that are bringing suffering into their lives. I use mindfulness and somatic based interventions to support clients see and feel the connection between body and mind, which leads to higher levels of integration and wellbeing. I have a lot of experience and training in working with relational trauma and attachment, and therefore my approach is client centered and and trauma informed.

Equine-Assisted Psychotherapy Equine-Assisted Learning

Child and adult individual psychotherapy and assessment, ADHD, giftedness and learning disabilities assessment, major mental illness, depression, anxiety, PTSD, family counseling, women's issues.