Grief Counselor using Mindfulness, Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Brain Spotting to integrate bereavement experiences for adults and teens.

Gay, lesbian, bisexual, transgender, and other alternative lifestyle issues; Sexual and other relationship counseling; survivors of sexual assault and incest; grief, loss and end of life issues; mid-life issues and other life transitions; depression and anxiety, HIV/AIDS and herpes.

Sara is a Registered Psychotherapist who has an MA in Transpersonal Counseling Psychology from Naropa University. She supports teens and adults in peeling back the layers to reconnect with their truest selves. Sara is committed to helping clients honor their processes of discovering, honoring, and expressing their authentic, healthiest selves as they encounter the world through intra- and interpersonal relationships. Her approach is experiential and incorporates mindfulness practices, somatic experiencing, art, movement, and nature. She trusts in the wisdom of the present moment to guide the therapeutic relationship and is particularly drawn to Gestalt Psychotherapy. Sara is currently pursuing certification in Gestalt Equine Psychotherapy.

As a licensed psychotherapist with nearly 30 years of experience in North Carolina and Colorado Teri uses an intuitive body-centered approach that combines all her trainings and certifications. The various techniques she brings to her practice are gestalt, somatic breath work, hypnotherapy, psycho-emotional kinesiology (which she founded), meditation and somatic hydrotherapy.

Teri has authored her own newspaper column as well as published magazine articles. She lectures frequently at Metro College and has worked extensively with industries giving seminars on wellness, as well as trainings in communication and conflict resolution in the work environment. Another aspect of her work is facilitating retreats ranging from a four day women's retreat using nature and breath, to one day workshops.

The techniques Teri uses are effective ways to get us out of our heads where we interpret life, and into our bodies where we experience life. It is by being present in our bodies that we can understand and feel our pain, eventually moving out of it and in its place experience who we really are. Teri is adept at creating a safe container in which to have fun, yet do deep transformational work which allows her clients to explore themselves spiritually, discover their potential and understand the relationship between the body and the mind.