I am an LSW, working with children, adolescents and adults. My areas of interest include gender/sexuality/LGBTQ-related issues, anxiety, mood disorders, disability (physical, developmental, intellectual), relationships, transitions and adjustments, self-esteem and body image, daily life stressors, trauma, play therapy, and issues around identity.

Hannah Upham is a licensed professional counselor, art therapist and horticultural therapist in Lafayette and Boulder, Colorado. She has a private practice where she offers art, music, horticulture and play as modalities to help children, adolescents, adults, couples and families through mental health issues, transitions and difficulties in their lives.

She is also an artist and designer and works individually to curate and design mindful events including weddings, parties, anniversaries, art shows, and other important life celebrations.

Her product line, Phytology,incorporates her love of horticulture with sustainable natural living. It is a line of natural soaps, lotions, balms, teas, herbal candies and a line of herbs and perennials from which her products are made.

Please visit www.onsolidgroundcounseling.com to learn more about me.

*We provide low-cost services to clients who desire personal growth and/or are experiencing challenges with life transitions, relationships, depression, anxiety, addiction, body acceptance, family dynamics, social justice awareness, chronic pain/health conditions, and the effects of trauma. 

*We will support you to experience connection with your body, feelings, and emotions. We support greater awareness of your deep wants and needs so that you are better able to decide how you choose to act from moment to moment.

*The "body-centered" focus integrates research-based, somatically-designed tools, self-compassion, and awareness practices combined with more traditional psychotherapy orientations.