It takes courage to seek help. I believe that every person can benefit from self-reflection and developing more effective ways to cope with the difficult parts of life. I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. With over six years of experience working with young adults in a PHP/IOP setting, I aim to meet clients where they're at with empathy and compassion.

My therapeutic approach is integrative and holistic. Utilizing skills from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy, I empower clients to make choices aligned with their goals and values.

I am also the co-founder of Connected Roots: a unique and holistic therapy practice built upon the three pillars of connection, grounding and confidence.

At Connected Roots, we help our clients to:

• Cultivate deeper connections with themselves and others
• Identify and strengthen the roots that keep them grounded
• Our roots are what keeps us grounded in our life and sense of self; they are the supportive people in our lives, nature, our values, our goals, our beliefs, and more.
• Build confidence in their ability to cope with life's stressors

We offer group therapy, individual therapy, therapeutic nature retreats, and clinical supervision. Our modalities are CBT, DBT, ACT, and Recreational Therapy. We serve adults struggling with mental health or social skills as well as those who experience a physical disability.

Please contact me with additional questions or for a free phone consultation. I offer in person counseling as well as online therapy through BetterHelp and Talkspace. I am currently accepting Medicaid and Optum insurance plans as well as self-paying clients with a sliding scale fee option based on need.

I look forward to the possibility of working with you!