I offer general counseling and specialized treatment for trauma, PTSD, anxiety, and panic in North San Diego County. Skype sessions are available for residents of Colorado and California who remain in the home as a means of coping with panic.

I provide compassionate and common sense counseling to children, adults, couples, and families. I tailor treatment to each client, as counseling is not a one size fits all situation. The relationship between client and therapist is a priority, and should I not be a good fit for a client, I provide thoughtful referrals to help the client find the right match.

As a registered psychotherapist, with an emphasis on Client Centered Therapy, I respect and try to enhance the innate wisdom of the client. I am trained in and use the modalities of Gestalt, Applied Existential Psychotherapy and Mindfulness Based Psychotherapy. I use these to promote insight, warmth and connection and provide a safe container for healing.

Now you're ready, Let's Deal With It. I help people be happier, less stressed, and find news ways of being who they want to be. You're an expert on you and I am an expert helping people deal with what's going on their lives: stress, trauma (old or recent, severe or minor), anxiety, panic, depression, relationship or sexual issues, and health issues. I customize effective therapy techniques suited to you and the issues you're dealing with using EMDR Reprocessing Therapy, Solution Focused, CBT, DBT, and others.

Your personal business is private and confidential. If you don't want to share it with others, all you have to say is you were in Cherry Creek.

I speak Spanish, Italian and French, and have lived abroad. I have helped with cultural issues, disparities, and discrimination.

Fees: Sliding scale

I combine the science of Western psychology with the wisdom of Eastern and Western spiritual traditions (for details see the website).

I consider my clients as being whole. You are not broken, you are facing a temporary challenge, there is a solution, and I'll help you find it.

If you are experiencing a challenging time with anxiety, depression, grief, PTSD/trauma, conflicts in relationships, existential anxiety or you are feeling stuck in your spiritual work, there is something that is disrupting your sense of wholeness and balance that needs to be addressed.

In my work with you, I'll bring a warm human connection, a compassionate heart, and presence as a guide and companion, and a deep commitment to mindfulness.

Specialties: depression, anxiety, grief, PTSD, anger management, relationship conflicts, men's issues, and spirituality

Hypnotherapy & Guided Imagery Eye Movement Desensitization & Reprocessessing (EMDR) Emotional Freedom Technique (EFT)

Lynda Hilburn, MA, LPC, CCHt, CAC II has worked with individuals, couples and groups -- as an intuitive counselor then as a Licensed Professional Counselor -- for the last 30+ years.

Our team of psychotherapists are highly-skilled, warm, & real. In-office & online. Tweens, Teens, Adults, Couples, & Families. DBT Skills Groups for Teens & Adults. Trauma-informed EMDR. Cutting edge IFS- Informed EMDR Consulting for Therapists. Accepting BCBS & TriWest.. Working towards accepting Medicaid & Medicare. Accept most major insurance plans that provide out-of-network benefits. Our staff are warm, friendly, and happy to answer your questions.

Through support and encouragement, I strongly believe that every individual has the ability to create change and find balance in their lives. Currently, I am specializing in working with clients who are struggling with perinatal mood disorders, infertility, baby loss and the transition to parenthood. In addition to my specialties, I am trauma informed and have been trained in Dialectical Behavioral Therapy and Motivational Interviewing, which supports my work with clients who are dealing with varying life challenges and mental health concerns.

I feel that therapy should go beyond the face-to-face meeting between the therapist and client, which is why I use mind-body techniques, to help clients navigate and manage overwhelming stress.

We provide individual and group psychotherapy at our office on Main Street in Louisville.

Whatever situation or challenges you may be facing, we'll work together to discover and develop personal resourcefulness, move out of "stuckness" and toward possibility and freedom, live more fully embodied in the world, relate more directly and authentically with others, and meet the world with a spirit of possibility and play.

Learn more about us at our website at tangledrootscounseling.com