Professional Description: Shanly uses Somatic Experiencing as the foundation of her work as a therapist. Coupled with her mindfulness meditation practice and chi kung, she helps people of all ages alleviate their anxiety and depression due to unresolved trauma . Her belief is to also educate and train them how to work with improving their condition. She specializes with helping young adults as they navigate the difficult transition into adulthood.

Helene Mentzel is a Licensed Clinical Social Worker in practice for over 20 years. She is trained in several modalities, including, but not limited to the following: EMDR, Somatic Experiencing, and Brainspotting. She specializes in Depression, Anxiety,Trauma,PTSD, & Postpartum Mood Disorders.

She runs support/workshops/groups for adults in significsnt relationships with someone with a Narcissistic Personality Disorder, including the following: parent(s), spouses, lovers, siblings, friends, and employers to help them overcome feelings of inadequacy, abandonment, need to be perfect,constant self criticism, and move towards enhancing a positive sense of self, empowerment, establishing good boundaries and creating healthy relationships.

Compassionate psychotherapy for individuals and couples. - Deep respect for your circumstances and goals - Committed to finding a counseling strategy that works for you - 11 years of experience with people ranging from incarcerated offenders to Ivy League graduates - Trustworthy, responsive, and un-shockable

Do you feel that you have tried all the possible advices that were given to you? are you exhausted, irritated all the time? - Are you watching your child struggle in school, with peers, or even at home? - Is your child or teen behaving in ways that concern you and you don't know how to help? - Do you feel as if you've lost your child and can't connect with them anymore? - Are you struggling to find joy in yourself and in connection to others? If any of these questions feel true, you have come to the right place... My passion as a Therapist is to help my gifted and neurodivergent clients connect with who they are, love themselves and help them find ways to be in the world without compromising their authentic self. I provide a non-judgmental space where my clients can explore their internal experience, experiment being authentic.

You connect to whatever is not working in your life that creates a block and transform that pain back to power so you can create your best career, relationship and life. You work all three, mind, energy and body systems as one integrative empowered change modality.

Serving the Colorado for over 25 years, Kathy specializes in individual, couple and family counseling. Her deep belief that people can live happier, more productive lives allows her to work closely and compassionately with her clients and their issues. In a warm and non-judgmental atmosphere, Kathy also uses humor and spirituality to enrich the counseling experience. In addition to private practice, Kathy has extensive experience working in non-profit organizations, Longmont United Hospital and the St. Vrain Valley School District. Finding a therapist that is a good fit can be tedious. Therefore, Kathy offers a 20-minute free consultation for new clients and works on a sliding scale.

As a Transition/Trauma psychotherapist Carol O'Dowd, maintains a mindfulness based practice using eastern and western therapies. She is a certified mindfulness instructor and is trained in Japanese Methods of psychology as well as Applied Existential Psychology, Horticultural Therapy, Sensorimotor techniques and Play Therapy. She is exeperienced helping people work with trauma, stress, anxieties, grief, and loss to live live with peace of mind. Carol guides how to partner with wisdom in various forms to discover opportunities in life and achieve success. Carol has a private practice in Arvada, Colorado on grounds with walking trails for mindfulness exercises, and a peaceful courtyard and serene open areas for outdoor sessions.

Heal your past for the last time. Trauma and depression requires more than just talk. Most traditional talk therapies do not go deep enough. Relief comes but only lasts a short while. I use Somatic Experiencing and EMDR to reach the core of your being to create lasting change. This is because it works on the deepest past of your consciousness and nervous system. Once that is healed, then we can change the emotions and thought patterns.

Are you looking for gentle, friendly, confidential support in dealing with difficult feelings or issues in your life?

I offer natural, holistic psychotherapy and counseling for individual adults and couples.

I can help you shift out of old patterns that no longer serve you, and give you new tools to transform stress, anxiety, depression, low self-esteem, sensitivity, relationship issues, trauma, grief and loss, or difficult transitions.

I use a variety of tools, including relaxation skills, body-mind awareness, dream exploration, Gestalt, EMDR, and shamanic journeys. I also teach relationship and communication skills for couples.

At all times, my aim is to respect your feelings and concerns, to respond in a sensitive, caring, human way, and to help you find and embrace your strengths.

Please call 303-415-3755 for a free consultation.

I am dedicated to working with people who want to get at the roots of their emotional distress and personal suffering. Building a collaborative relationship in therapy is the single most important factor in therapeutic success. This relationship will be the keystone for facilitating your personal growth and understanding of yourself not just intellectually, but also emotionally. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try.

Through experiencing the freedom of talking in an atmosphere of radical acceptance, we liberate powerful emotional states that help to make deep and lasting changes. When fully understood, painful psychological symptoms dissolve over time.