Hi, I'm Teena.

Break the cycle. Heal your story. Transform your relationships. I’m Teena Evert, and I specialize in helping people break free from the patterns that keep them stuck in unfulfilling relationships.

This work is personal for me. I’ve walked this path myself—untangling enmeshment, breaking free from toxic family roles, and learning how to reclaim my voice and boundaries from the inside out. I know what it’s like to realize that your past is running your present, and I know what it takes to change it.

My mission is relationship recovery—helping individuals and couples heal the impact of early trauma so they can create the secure, authentic love they deserve.

I’m your guide if you’re ready to:

Understand how your family of origin shaped your relationship patterns Break cycles that have been passed down through generations Develop the skills for secure, healthy partnerships Create the family legacy you want to leave How I can help:

Trauma-Focused Groups using the Relationship Recovery Process for adult survivors ready to heal in community and break old patterns together

Individual Therapy for deep trauma healing work that gets to the root of relationship struggles

PACT Couples Therapy for partners who want to create secure-functioning relationships grounded in mutual care, safety, and emotional attunement

My approach combines transformative trauma care with cutting-edge relationship science. I use experiential, body-based, and psychobiological tools because healing happens in relationship and in real time—not just in your head.

You don’t have to repeat your family’s story. The cycle can end with you.