Experience what it means to feel at home in your body. Together, we will bring greater balance and ease to your entire structure, cultivate a more integrated way of moving, being, and doing, and attain a new awareness of your body’s own innate support. Through a combined approach of myofascial structural bodywork (working with the connective tissue of the body), movement education, and Spontaneous Yoga in the tradition of Vanda Scaravelli, you will find freedom and greater ease within your body.

Offering private and small group (1-4 people) Spontaneous Yoga classes, Myofascial Release, or combined Bodywork/Yoga sessions starting at $50.

Ashley Quinn is a Registered Nurse, Certified Yoga Instructor, and a student at the Rolf Institute® of Structural Integration in Boulder Colorado.

www.alignwithashley.com

I work on effects of trauma and managing relationships with adults, young adults, or couples, offering a high level of therapeutic skills, integrity, humor, and spiritual understanding. I have both a BA and MA in Contemplative Psychology from Naropa University and have completed training in Hakomi and EMDR.

One-on-one sessions, relationship/communication coaching, compassionate communication training for deep personal and relational healing. I specialize in relationship/communication issues, women's issues, spiritual growth and life transitions. I have extensive training in Nonviolent Communication™, Spiritual Psychology, Inner Relationship Focusing, Mediation, peacemaking circles and meditation/spirituality and body awareness practices. www.katekendrick.com

My name is Sarah, and I specialize in helping folks navigate the complexities of life with compassion and understanding. Together, we can explore the roots of your struggles and unearth the patterns that may be holding you back. I can help you sort out past hurts and move on from old patterns. Therapy with me isn't just about talking through your problems—it's about building a collaborative partnership between your mind, body, and emotions. I believe in creating a safe space where you can explore your deepest fears and vulnerabilities without judgment.Through our work together, you'll learn to embrace the parts of yourself that you've kept hidden and develop a newfound sense of self-compassion. You don't have to face this journey alone. Reach out today to schedule a consultation, and let's embark on a path toward healing and transformation - together. Let's find a new way.