One of the most frequent and favorite of the compliments I receive from clients I serve is, "You make me feel normal when I am talking about my 'stuff'." My goal in working with clients is to provide a safe place to explore their 'stuff' and help them learn more adaptive ways of navigating life's ups and downs. I do this by utilizing Cognitive Behavioral Therapy (CBT), Eye Movement and Desesitization and Reprocessing (EMDR) Therapy, Mindfulness and Relaxation Training, and most importantly, HUMOR. I turn frowns upside down while helping clients move through their anger, anxiety, depression, trauma, and difficult relationships and transitions to a place where they enjoy life and the excitement each day can bring.

I provide individual, couples and family therapy, mediation, group facilitation and parenting time evaluations. My counseling approach is transformational, with a focus on strengthening resourcefulness and well being. I am committed to deeply understanding my client's needs and to offering the best approach for the whole person or whole relationship. I specialize in working with individuals, families, couples and groups where cross-cultural or cross-differences impact their experiences.I also work with individuals that have experienced trauma, including returning veterans, hold EMDR and other helpful certifications and have trained with Nakwatsvewat Institute (Hopi Approach), the Amen Institute and Brain Matters, Inc. regarding brain injuries and health.

For more than 7 years, Medicine Horse Program has been dedicated to enhancing the mental health and life skills of youth, families, and adults, and groups through therapeutic interaction with horses. We provide group, family, and individual therapy sessions that focus on healing in relationship. We are a 501(c)3 non-profit organization.

Our services meet the particular needs of low-income individuals referred to us by local city and county agencies and community resources. Vulnerable youth populations are an emphasis at Medicine Horse Program.

Please contact Cara at cara@medicinehorse.org for further information on current programs or visit our website at www.medicinehorse.org

Do you feel stuck? Do you feel like you know what you are "supposed to" do but just can't get there? I can help deconstruct these "shoulds" into something that feels more authentic and meaningful to you. I work with a myriad of mental states, especially individuals in transition and/or suffering from anxiety, panic attacks, transitions or trauma. My approach is rooted in compassion and the belief that we are innately good and wise. I resist becoming another voice in my client's head telling them what is right and wrong. Rather, I'd love to help explore what feels authentic, right, and meaningful to you.

Let's connect. I'd love to hear from you.