I'm a Narpopa-trained transpersonal psychotherapist, specializing in divorce issues. I use an eclectic blend of cognitive behavioral therapy (CBT), Gestalt, Object Relations theory, biofeedback, and various body-mind techniques, including Emotional Freedom Technique (EFT), breathing exercises, and Reiki energy healing to facilitate psychotherapeutic growth.

I have specific training in high-conflict issues, and how they affect children. Most of my work has been working with such families to support this transition, while keeping it as easy as possible for the children.

Services include: - Counseling/Psychotherapy - Play Therapy - Biofeedback training - Mediation - Therapeutic Parenting Time - Supervised Parenting Time - Supervised child exchanges - Child and Family Investigations

The Outpatient Department of Lost and Found Inc provides therapeutic services for children, youth, individuals, and families. Some of our specialties include trauma, substance abuse, health and healing, play therapy, and stress management. We provide individual, group, and family therapy sessions. For more information please visit our website at www.lostandfoundinc.org/familycounseling.

We also provide an Intensive Outpatient program for both adults and adolescents who would benefit from a more intense therapy schedule than the traditional one to two hours per week. For more infomation on our Intensive Outpatient programs visit www.lostandfoundinc.org/adult_iop or www.lostandfoundinc.org/iop

It takes courage to seek help. I believe that every person can benefit from self-reflection and developing more effective ways to cope with the difficult parts of life. I strive to create collaborative therapeutic relationships with my clients with respect for each person's autonomy and strength. With over six years of experience working with young adults in a PHP/IOP setting, I aim to meet clients where they're at with empathy and compassion.

My therapeutic approach is integrative and holistic. Utilizing skills from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance Commitment Therapy, I empower clients to make choices aligned with their goals and values.

I am also the co-founder of Connected Roots: a unique and holistic therapy practice built upon the three pillars of connection, grounding and confidence.

We seek therapy when we are on the precipice of change: something's not working, but oftentimes we lack clarity about what exactly we'd like to be different, or how exactly we can get there. I believe that each of us has the capacity to live in more centered, nurtured, and meaningful ways. I offer compassion, directness, and insight as I accompany you on your expedition into what it is you truly want out of life and relationships.

I utilize a psychodynamic, client-centered, and existential approach with my clients. I am trained in EMDR and can offer this powerful tool where appropriate. EMDR is used to treat situations such as trauma, grief, and uncomfortable rumination; it can help us to let go of worn patterns and move quickly into new ways of being.

Please contact me for a free consultation.