Do you feel stuck? Do you feel like you know what you are "supposed to" do but just can't get there? I can help deconstruct these "shoulds" into something that feels more authentic and meaningful to you. I work with a myriad of mental states, especially individuals in transition and/or suffering from anxiety, panic attacks, transitions or trauma. My approach is rooted in compassion and the belief that we are innately good and wise. I resist becoming another voice in my client's head telling them what is right and wrong. Rather, I'd love to help explore what feels authentic, right, and meaningful to you.

Let's connect. I'd love to hear from you.

I recognize that taking the first step to seek out professional counseling can be a big one. I provide my clients with a safe and comfortable space where they can share without fear of judgement. At the core of my practice is a deep respect for my clients, whom I believe have the ability make positive changes and achieve their goals. As such, I seek to partner with my clients throughout the therapeutic experience, providing them with a road map but not driving the car.

I specialize in working with adults and young adults who are experiencing anxiety and depression, as well as career counseling. I work with clients from all backgrounds and orientations. In order to determine if we would be a good for counseling. Counseling is offered both in person and via teletherapy. I look forward to working with you.

I am an expert at helping people change negative emotions, ineffective behaviors,and negative thoughts that interfere with making necessary changes to promote mental and physical wellbeing. My niche is helping people who have been diagnosed with Celiac disease, food allergies, sensitivities, and/or intolerances with the social, emotional, and behavioral aspects of changing their entire lifestyle around food. As a person living with Celiac disease, I understand that changing your diet requires much more than knowing what to eat and what to avoid. I help people look beyond food to help manage social anxiety and to learn effective communication skills for getting their needs met in relationships, at restaurants, and in a variety of other settings. I also help people to grieve the loss of once loved foods in order to increase acceptance.

As a School Psychologist, I work with children, adolescents and their families to address educational needs including giftedness, school readiness, learning difficulties, ADHD concerns and study skills. I address socio-emotional concerns that can be related to educational success and satisfaction such as self-confidence, anxiety, depression, emotional regulation, aggression, and/or anger control. I promote a collaborative atmosphere between myself and the families and children with whom I work. I also believe in the importance of planning for success in all environments in which the children function.

My associate is a teacher who provides academic support and enrichment. She fosters children's ability to think creatively and collaboratively while solving real-life problems. She offers tutoring, enrichment, study skill and test prep.