What we see as a problem can be a profound gift from Life. Each time we encounter our pain, our depression, our anxiety or a reoccurring argument with a partner, we are asked to grow, dig deeper, learn new truths or skills, or new ways of perceiving our lives, ourselves, and our loved ones. When we take the time to answer the call that life has given us, we can greatly enrich, deepen, and even heal our lives and ourselves. I believe in providing a safe and sacred space where clients can begin to open to a new experience of themselves using compassion as our guide, our mentor, and our lens. As we open to our experience, the good with the bad, we find that we are more resilient that we thought; we find renewed hope or a deeper sense of meaning as we discover new strengths, insights, or gifts about ourselves and our lives.

Arrow Rojas (She/They) graduated from Naropa University with a BFA in Multidisciplinary Performance Art and an MA in Clinical Mental Health Counseling with a concentration in Somatic Counseling: Dance/Movement Therapy. Arrow has extensive experience in trauma and addiction, anxiety, and grief. Arrow's therapeutic approach combines her training in Somatic Psychotherapy, Attachment centered wilderness therapy, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Expressive Arts Therapy, mindfulness, and active imagination practices of Jungian psychology such as guided imagery meditations and Authentic Movement.

As a solution-focused therapist, my goal is to help you solve your problems that impede your happiness and well being. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life. You may be depressed, anxious, struggling with addiction or feeling stuck in old patterns that leave you feeling hopeless. Perhaps you are your own worse critic, habitually repeating negative, harsh, or judgmental messages to yourself. Or, you may be facing overwhelming challenges with your spouse or significant other. I have been helping people overcome these and many other life issues for over 15 years. My therapy style is warm and compassionate but also very active. I believe that therapy needs to produce insight as well as a change in behavior.