Many issues stem from entrenched, automatic patterns of thought, feeling and behavior. Creating a meaningful, rich, satisfying life starts with awareness. Without awareness of our patterns, we remain perpetually stuck in our old ways. Using mindfulness-based and evidence-based methods, I help you understand your core values and integrate your mind, body, and spirit. I work with your strengths to help you find your voice, motivation and courage to make the change you want.

Are you struggling with transition or life decisions; Feeling stuck and can't get beyond your past? You've just taken the first step to healing and growth. Together, we can create meaningful goals, find balance and peace of mind, release distress from the past, be present, and passionate about life. I bring a culturally sensitive, compassionate attitude to my practice and use a collaborative approach to create a respectful and safe environment for my clients as they proceed on their unique healing journey. I provide individual and couples therapy including premarital counseling, counseling for expecting/new parents. I also work with clients virtually. Approaches: EMDR, Trauma informed, Emotional Freedom Technique, Relational, Mindfulness, psychodynamic. Specialities: Trauma, Relationships, Mind-body www.holisticpsychotherapyassociates.com

I am a licensed psychologist in Colorado and Iowa, and registered with PsyPACT to provide TeleHealth in participating PsyPACT states (https://psypact.org/mpage/psypactmap). For over 20-years, I have been practicing as an existential-humanistic psychotherapist.

The relationship between client and therapist is essential to successful therapy. I seek to establish an empathetic, genuine, and trusting relationship, which provides the context for a deeper understanding of oneself and the difficulties prompting one to begin therapy. From this relational foundation, I work collaboratively with clients to find solutions to their problems.

Aspen Counseling Group works with individuals, couples and families of all ages, backgrounds and beliefs who are struggling with the challenges, transitions, and crises of life. We offer step-by-step strategies to make your desired personal changes a sustainable reality.