My approach to counseling is strength-based, humanistic, relational, and mind/body-centered. I focus on working with the nervous system to strive for emotional regulation. Through my own personal practice and teaching, my curiosity around the healing powers of the mind-body connection grew. My first hand awareness of the mind-body connection as a therapeutic tool led me to find Somatic Counseling --- a form of psychotherapy that values this powerful connection. When working with couples, I work with a co-facilitator, Dylan Leigh, MA, LPCC. We rely heavily on attachment theory and Psychobiological Approach to Couples Therapy (PACT). We see the couple in tandem during session. This co-therapy model is effective and removes common hinderances to couples therapy such as triangulation.

Are you experiencing a sense of overwhelm due to relationship issues, career changes, grief and loss, chronic illness, or other challenges? Or maybe you are interested in exploring your spiritual growth/journey in a safe, nonjudgmental environment? If so, contact me today for your free, 30-minute consultation! As a mindfulness and neuropsychology-based therapist, I blend psychotherapy, spirituality, and life coaching philosophies to help you reconnect with and strengthen your self-confidence and resilience. I will collaborate with you and tailor your sessions to create an individualized approach that suits your specific needs and goals. Using gentle, trauma-informed methods that involve your brain, body, and emotions, our work together can bring forth your own innate wisdom, and your ability to integrate your life's unique meaning.

As a therapist, I believe in the power of change. In order to foster the process of change, the client must develop a trusting, therapeutic relationship with their provider. I strive to create a safe, comfortable space for you to work toward self-improvement. We will collaborate to develop the tools you need in order to make the changes you seek in your life. It is my hope that through therapeutic intervention you will feel empowered and find new ways of thinking, behaving, feeling, and develop a strong sense of self. Most importantly, I believe in giving yourself a fresh start; a second chance; an opportunity to turn over a new leaf​. I work with adolescents and adults and provide individual, couples, and family therapy services. I specialize in a variety of areas including mood disorders, anxiety, trauma, and life transitions.

Spiritually sensitive and clinically informed therapy for children, adolescents, and families