Are you looking for help around silencing the incessant chatter that fills every moment of your being? Perhaps it's the voice of the eating disorder ("ED") or an innermost critic of judgment and disapproval that instructs you to not love yourself. Restoration IS possible! It IS possible to love yourself wholeheartedly and to embrace all of who you are.

I offer therapy for eating disorders, disordered eating, body image struggles, improving self-esteem and creating an overall more positive self-concept. While these are my main areas of focus, we also work on underlying factors such as traumas, depression, anxiety, life transitions, relationships, etc.

I am also certified in EMDR (eye movement desensitization and reprocessing).

Please visit newdirectionscolorado.com to learn more about me and my approach to therapy.

If you are experiencing anxiety, you already know it can feel overwhelming. I counsel people who are experiencing stress, social anxiety and shyness as well as panic attacks. I am committed to helping you find support and answers for your challenges.
For more information about anxiety and my services, please visit my website at www.janestafford.com. Feel free to call or email me with any questions that you may have. Offices in North Boulder and South Denver.

Fun! Expressive! Deep! Engaging! Funny! These are words that describe our co-created experience together.

I specialize in emotional dysregulation, eating disorders/body image issues, and dating/relationship

At People Not Problems, we provide compassionate, effective therapy for individuals and couples, helping you navigate life’s challenges with empathy and expertise. Our practice emphasizes deep, lasting change through experiential and language-based approaches that foster emotional connection and trust. Whether you're seeking help with relational dynamics, grappling with commitment issues, or facing suicidality, we are here to support you. With a systemic focus that avoids quick fixes, we strive to empower you to find clarity, connection, and authentic transformation. Located in South Boulder, we welcome clients ready for meaningful and lasting change.