As a somatic therapist, yoga & mindfulness teacher, and sound healing practitioner, I believe wellbeing is a whole person endeavor.

I specialize in supporting individuals and couples in creating a life of connection, purpose, and wellbeing. Together we'll gently explore and uncover your core challenges so you can experience more satisfying relationships, a renewed connection to yourself, and a steady self-confidence that stems from being more fully you.

My approach is collaborative and individualized to your needs each session, drawing from my training in EMDR Therapy, Emotionally Focused Therapy for Couples (EFT), parts work, somatic and mindfulness-based modalities. I also run groups supporting parents in navigating the emptying nest transition with greater ease. Contact me for a complimentary 20-minute consultation.

Everyone is challenged at times in life by trauma, grief and pain that can be difficult to endure and may be eased with the assistance of a compassionate, non-judgmental counselor.

Let me provide a safe, validating space and assist you as you face your challenges, discover new choices and find solutions.

In my practice, I specialize in providing counseling to individuals of all genders who would like to invite acceptance and initiate change in order to live more effective and joyful lives.

I specialize in individual counseling and group therapy. I offer DBT therapy groups which are co-facilitated with highly knowledgeable colleagues. I welcome all genders, all races, all ages and sexual orientations and all those differences of life situation, background, and ability that increase diversity. I strive to make the process of change safe.

In our busy lives, we often become disconnected from ourselves and the people most special to us, even if we see them everyday. Some of us have had life experiences which make it especially hard to connect with our authentic selves and others. Perhaps you're experiencing this disconnection as depression, anxiety, overeating, drinking or working too much, or some of the many other ways we try to fill the void. I believe that connecting with our authentic selves and others more deeply is the path to freeing ourselves from unnecessary pain, addiction, and unhealthy habits.

I work with individuals, couples, families, and groups. I use a cognitive-behavioral and body-awareness approach when working with clients dealing with anxiety and/or depression.

I offer a sliding fee scale starting at $40.00 for a 50 minute session.

Our work together is a collaborative process. A change in your life may be on the horizon, or you may feel unsure of where to begin to initiate change. We will find our way out of stuck places together. It’s your journey and I am here to support you.

In session, we may uncover relationship patterns, honor parts of self, examine coping habits, and explore the mind-body connection. We might set boundaries, shift dynamics, and let go of things that no longer serve you. Your internal wisdom is our guide as we craft a treatment plan to reach your goals.

My style is direct, strengths-based, compassionate, and trauma-informed. I take a person-in-environment, anti-racist perspective, listening closely for how societal systems and historical forces shape lived experience.