Brief, evidence-based treatment for anxiety and overthinking, insomnia, and nightmares

I've been a couples therapist for over twelve years. I love working with couples and seeing them move from disharmony to connection. I own a small agency in the Denver-metro that focuses on working with couples.

In my practice, Safe Haven Therapy, my focus is on supporting highly sensitive people, neurodivergent adults, and those navigating the intersection of chronic physical and mental health challenges. Many of my clients carry deep exhaustion from masking, overextending, or abandoning themselves to fit in. My work centers on creating belonging, restoring self-trust, and honoring sensitivity as a gift - not a problem to solve.