At times in life we may find ourselves struggling to understand and manage overwhelming emotions and unhealthy patterns. Using a variety of techniques including cognitive behavioral and mindfulness-based therapies I help clients create more meaningful lives by increasing self-awareness and reconnecting with values. In a collaborative, person-centered environment I support clients in developing the skills needed to move toward the things that matter most in life. I believe in each person's unique and powerful potential for growth and I offer a safe, compassionate space conducive for change. It would be an honor to accompany you on this transformative journey! I am a National Certified Counselor and hold a Master's Degree in Counseling from National-Louis University.

I believe each of us possesses the strength to overcome life's challenges, but often we need extra guidance and new "tools" to get to a more fulfilling place. My goal is to provide a safe, nonjudgmental environment to help you create new pathways for growth, meaning, self-compassion, and a better understanding of your life experiences. As a Certified Holistic Health Coach and counseling student completing my MA at Regis University, I use a holistic, mind-body approach and a variety of techniques to best serve your individual needs. I have experience working with depression, anxiety, emotional eating, eating disorders, self-esteem, and conflict resolution.

Client and Body-centered psychotherapy with an emphasis on direct contact with the self-regulatory mechanisms of the Autonomic Nervous System. I offer Brainspotting, EMDR, Somatic Experiencing, Self-Regulation Therapy. I also offer Somato Respiratory Integration and Network Spinal Analysis in a class/group setting. During individual therapy sessions, these tools are used in the context of the psychotherapeutic relationship. My orientation includes mindfulness-based, psychodynamic, trauma, reorganizational healing, and cognitive/behavioral paradigms.

I specialize in treating pre-teens and teens through Equine Assisted Psychotherapy - an experiential form of therapy that intertwines EFT/Gestalt/CBT/Mindfulness. I am also EMDR trained to competently treat trauma. My office and therapy herd are located at a small private ranch in North Boulder/South Longmont off Hwy 36.

The ideal client for this work is struggling with issues such as: - low self-esteem, or a negative view of self. - trauma. - isolating from others. - making or maintaining relationships with others. - feeling overwhelmed by anxiety or depression. - academics, with friends, or with family relationships. - emotion relation, anger, frustration, defiance. - communication.

On my website you will find more information and photos of the ranch, horses, and office. Please reach out at any time!

www.shallondcounseling.com