The alchemy of healing implies change from one form to another. The change can be in your thought process, a change in awareness, change in relationships; all changes for the better, changes which help the soul retain its youth. Healing and change can only come from within, but is a process nonetheless. That is what counseling provides, a safe environment in which healing and change can occur.

As a whole, humans are amazingly and unequivocally resilient.� That being said, I try to focus on a person's individual strengths.� Everyone has them.� However, you may not be able to identify them, access them or feel that you ever had them.� Helping�identify and acknowledge past successes, and how you overcame past adversity and crisis, can empower you to move through the current pain.

Tracey Ashcraft, MA is a licensed professional counselor that uses humor and compassion when she works with adult individuals, couples and college students. She has received extensive training on the treatment of anxiety, depression and other mood disorders. With the simple skills she teaches, clients learn quickly how to retrain their brains to break free of worrisome thoughts and negative patterns. She helps clients to have more satisfying friendships, romantic relationships and family interactions. Offices in Boulder & Northern Colorado. Call for a free consultation: 303-668-5995 "I look forward to talking with you and helping you to feel better soon."

At Physical Therapy Specialists, we offer PT care for pain, injuries and other musculoskeletal issues. The goals of physical therapy are to relieve pain, restore function, increase mobility and improve your quality of life.