With over 20 years experience working with clients of all ages, I love helping people find their way through challenging situations! My main focus is on young people in transition. I have created a program that helps mothers and pre-teen/teen daughters actively listen to and trust one another and develop closer relationships. I also work with young adults and college women facing life transitions. When appropriate, I incorporate yoga and other alternative methods to help my clients connect with themselves and their deepest desires. I offer a free initial consultation so we can connect and discuss your goals.

I provide body-centered and mindfulness-based therapy at an affordable rate. My speciality is working with trauma through EMDR.

During our work together you will gain a broader awareness of yourself and your life and your ability and confidence to handle future struggles will grow. I practice from an integrative perspective and can adapt my approach to fit your needs; however, I always work toward the above goals since obstacles are inevitable for everyone, but the possibilities are limitless for how we may handle them. Some of my specialties include: fear & anxiety, grief & loss, relationships, self-esteem, bipolar disorder, multicultural & LGBTQ concerns, and chronic pain. However, whatever the primary concern may be, we can work together to explore its relationship to the rest of your experiences and uncover your own inherent path toward health and wholeness.

For more info please visit my website www.thecoloradocenter.com or my listing on Goodtherapy.org

If you are experiencing anxiety, you already know it can feel overwhelming. I counsel people who are experiencing stress, social anxiety and shyness as well as panic attacks. I am committed to helping you find support and answers for your challenges.
For more information about anxiety and my services, please visit my website at www.janestafford.com. Feel free to call or email me with any questions that you may have. Offices in North Boulder and South Denver.