I am a psychodynamically focused psychotherapist and veteran of military service. I look forward to connecting!

Licensed social worker in Boulder providing telehealth therapy to children, teens, adults and couples.Specialities include clients with perfectionism, anxiety, disordered eating and ptsd.

I practice a synthesis of client-centered therapy, Contemplative(mindfulness-based) therapy, Dialectical Behavior Therapy, and Somatic therapy. Client-centered Psychotherapy starts with a focus on listening to the client and trusting that they hold the key to their own growth and healing. DBT works by helping the client build new skills in self-awareness, distress tolerance, emotional regulation, and interpersonal communication. I work with individual adult clients who are dealing with depression, anxiety, anger, grief, relationship issues, the effects of trauma, or substance and behavioral addictions. I also work with individuals looking for support with personal growth and spiritual issues. I have been a meditation practitioner for twelve years, which informs the depth with which I listen to and seek to understand my clients.

I am able to work successfully with clients who arrive in my office with a diverse variety of reasons for seeking psychotherapy. No matter the situation or circumstances, motivations for seeking therapy, I can help assist in your search for bliss and help you on your journey to healing.

We each have the ability to journey from being stuck to unstuck; from feeling trapped to feeling free; from compromising our values to creating a life with integrity; from being preoccupied in thoughts from the past to creating a life in the present. I am dedicated to helping you navigate through your unique life circumstances and feelings so that you feel your life is authentic, a life in which you will thrive.

I look forward to developing a meaningful connection with you and starting that journey.