As a Contemplative Psychotherapist, I provide a non-judgmental and compassionate space to explore challenging life circumstances--past and present--that are currently creating suffering. Whether you are struggling with anxiety, grief, depression, a major life transition, or issues in your relationship, my intention is to help you move through and grow from your experience.

My approach is creative and intuitive. I believe in each individual's inherent health and wisdom. My goal is to work collaboratively with you, finding the path to that inherent wisdom. Sessions focus on deepening awareness of obstacles blocking that path, recognizing the wisdom of "bad" habits, and utilizing your strengths so you can grow and live more in alignment with your values.

My goal as a therapist is guiding others to wellness, using their unique creative expression as a means to resiliency and envisioning your best self. I have been in the service of others since 1990 as case manager, clinician, supervisor, program manager and teacher. Through the Boulder Art Therapy Collective I offer Art Therapy, other traditional therapies, and Reiki through individual, family or group therapy. I use a variety of training and skills including Art Therapy, EMDR, Trauma Focused-Cognitive Behavioral Therapy, Motivational Interviewing, Sand tray and other models. I also offer professional supervision and trainings. Areas of specialization are trauma, grief and loss, adoption, children/teens, families, parenting/co-parenting, and gender identity.

"Let us give gratitude for all that happens to us - especially for the hard things, for they are the messengers of wisdom. Then we can loosen our grip of old ways and let our lives change." - Sobonfu Some'

HELPING YOU DEVELOP YOUR RELATIONSHIP WITH YOURSELF Everything else stems from this. I believe that we are all a work in progress. It takes strength to know when to seek support. TOGETHER WE CAN UNLOCK YOUR BRAVERY AND YOUR SPIRIT as we learn about how you create and relate to the world around you. My STYLE is direct, honest and occasionally irreverent. Therapy does not need to take years and laughter can happen. My APPROACH is holistic and intuitive and with a sense of humor and belief that all things are workable. My INTENTION is to help you transform intense life experiences into opportunities for insight and healing.

RELATIONSHIP: I will assist you in building skills that move your relationship from conflict into deeper connection, intimacy and successful partnership.

INDIVIDUALS: I honor your unique story and assist you in quieting your mind and opening your heart. I believe everyone is a magical combination of mind-body-spirit. I teach you to deepen and trust your own intuition, your body's wisdom and to become more creative and empowered in your own life.

MODALITIES: *MIND/BODY-CENTERED PSYCHOTHERAPY * BUDDHIST BASED PRACTICE * ALTERNATIVE HEALING MODALITIES Training in IMAGO Couple's Therapy, S.E., EFT, Hakomi, Gestalt.

FOCUS: *HIGHLY SENSITIVE PERSONS * TRANSITIONS * SPIRITUAL EMERGENCIES * ADDICTIONS * GRIEF * DEPRESSION * EMOTIONAL ABUSE * UNCOUPLING

I Offer SUPERVISION FOR NEW THERAPISTS. This is a time for growing pains and learning curves. I will help you to cultivate your own unique style and confidence as you take your seat as a therapist.

Counseling services for individuals, couples, and families. I offer couples counseling and talk therapy for anxiety, depression, or trauma to regain your emotional balance. My specialties include working with the highly sensitive person as well as those experiencing grief and loss. For couples, I use PAIRS counseling techniques to help build a stronger relationship between partners. If you or a loved one are experiencing a chronic illness, counseling can help. Contact me for a free phone consultation. Low-cost counseling is also available through the Open Path Psychotherapy Collective. Training: Denver Family Institute, American Academy of bereavement, CMI, and the Shambhala Center Boulder on subjects including grief counseling, crisis, and trauma, grieving children and teens, and relationships after a loss. I am a Registered Psychotherapist in the state of Colorado and a PAIRS Level 1 Certified Trainer for couples. Board member/Treasurer: Colorado Association of Psychotherapists. Past member: Jeffco Family Support Network; Colorado Federation of Families for Children's Mental Health; and Jefferson County, Mental Health Court, Advisory Board. Worked with the ALS Association, Judi's House (family support for grief and loss), and the Brain Injury Association of Colorado.