Powerful Results Beyond Thinking and Talking. Brainspotting and EMDR can change the way you feel and respond to things. Your life can be different.

While thinking and talking are essential to our moving forward in life, they are limited in what they can do for us. One of the limitations of talk therapy is that while it helps people feel better to some degree, it doesn't usually change a person's core responses. It only helps to understand and manage those responses.

EMDR and Brainspotting can change people's core responses.

You can respond differently to other people, events, situations, and things in general. You can feel differently about yourself.

See more at Andresencounseling.com

Specializing in evidence based treatment of anxiety disorders (OCD, PTSD, phobias, panic, etc.); eating disorders; and clinical consultation on behavioral therapies, Acceptance and Commitment Therapy (ACT), learning theory and case conceptualization. www.tarapsyd.com drt@tarapsyd.com

BENT: psychological services for gender,sexual and romantic minorities Psychotherapy for members of the GLBTIQQA, poly, and kinky communities. Providing assessments of eligibility for hormone therapy or GRS, and/or ongoing psychotherapy. www.bentboulder.com

Would you like support in being the fullest expression of all that you are? I do holistic psychotherapy (30 years of experience), mentoring and supervision. I am also a hatha yoga teacher and a laughter yoga leader. My work is informed by a thirty year meditation and yoga practice. I offer the tool of learning to create a sacred circle around yourself which is an energetic boundary within which you can remain openhearted and know where you leave off and others start. In this way you can show up for yourself in the presence of others and deepen your relationship with yourself. When you shine the twin lights of mindfulness and compassion on yourself there is an increased sense of peace, well-being and more present moment awareness. I delight in supporting you with your process. Therapy can be deep fun- challenging and rewarding. Call me.

I love working with people who have the desire to live well. I believe the word "recovery" simply means living well and appreciating life. Life is difficult, that is obvious. However, it is important to have perspective, tools, and connection to help with life's slings and arrows. I help individuals and couples with that. Some important questions: What is blocking healthy connection? What is blocking your full potential and effectiveness in life? Although life is difficult, it can also be joyous. It is possible to be authentic as well as appreciate your life and your partner.