You connect to whatever is not working in your life that creates a block and transform that pain back to power so you can create your best career, relationship and life. You work all three, mind, energy and body systems as one integrative empowered change modality.

I have worked in mental health for over 30 years with all sorts of clients and issues and continue to love to work with diverse issues at all stages of life. I believe that most emotional/mental health issues we face are understandable and, with awareness, intention and support, treatable. I specialize in couple's therapy and family therapy, using the most current techniques in relationship counseling. EFT (Emotionally Focused Therapy) systematically addresses deep relationship issues and empowers profound and lasting change. Therapy with me begins from a place of curiosity. Through conversation in a safe, nonjudgmental environment, we explore what brought you here and where you want to go.

I practice a synthesis of client-centered therapy, Contemplative(mindfulness-based) therapy, Dialectical Behavior Therapy, and Somatic therapy. Client-centered Psychotherapy starts with a focus on listening to the client and trusting that they hold the key to their own growth and healing. DBT works by helping the client build new skills in self-awareness, distress tolerance, emotional regulation, and interpersonal communication. I work with individual adult clients who are dealing with depression, anxiety, anger, grief, relationship issues, the effects of trauma, or substance and behavioral addictions. I also work with individuals looking for support with personal growth and spiritual issues. I have been a meditation practitioner for twelve years, which informs the depth with which I listen to and seek to understand my clients.

I have been counseling adults and couples in Boulder and Denver for 16 years. I am solution-focused and provide a welcoming environment for you to explore your feelings and thoughts. Experienced in EMDR for trauma. Training in Relational Life couple therapy. Many insurances accepted.