I work with adults and elders who are struggling with anxiety, depression, burnout, or lack of meaning and purpose in life. I use Focusing, Internal Family Systems (IFS), and other modalities to help my clients uncover and heal the lingering effects of developmental trauma and adverse childhood experiences.

As a certified professional coach, I work with clients who are "stuck", unclear on their next steps in life, or unable to sustain the motivation and momentum necessary to achieve their goals.

I offer a subspecialty in workplace issues. Drawing on my training and experience in executive coaching, organizational development, and employment law, I can help you to work through poor job fit, leadership challenges, workplace conflicts, poor organization or time management, and other blocks to your optimal performance and job satisfaction.

I am a therapist with a private practice conveniently located near Hwy 36 and the University of Colorado. There is plenty of free parking. I offer a student discount for full-time adult students. Please visit my website at sites.google.com/site/ashleyeder for more information.

In addition to other areas, I have extensive experience and interest in: *Relationship Issues (an individual's patterns as well as couple and family dynamics) *Mood (including depression, anxiety, and bipolar disorders) *Trauma (both developmental traumas and also major events) *Food and Body Concerns (including eating disorders) *Life Transitions (such as leaving home for college, getting married or divorced, parenting, and other significant life changes) *Personal Growth (becoming more aware of, able to grow into, and free to express your true self)

Healthy Mind and Body of the Rockies is a holistic center focusing on the treatment of mental health issues with the assistance of yoga, meditation, and fitness. We provide licensed and competent mental health professionals who help you on your journey of life.