Arrow Rojas (She/They) graduated from Naropa University with a BFA in Multidisciplinary Performance Art and an MA in Clinical Mental Health Counseling with a concentration in Somatic Counseling: Dance/Movement Therapy. Arrow has extensive experience in trauma and addiction, anxiety, and grief. Arrow's therapeutic approach combines her training in Somatic Psychotherapy, Attachment centered wilderness therapy, Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Expressive Arts Therapy, mindfulness, and active imagination practices of Jungian psychology such as guided imagery meditations and Authentic Movement.

My goal is to help clients feel safe and supported to explore areas in their life that need attention. With compassion and understanding, clients learn to address fears, pain, and hurt. With experience and training, I help clients feel more skilled and empowered to create change in their life. Couples, young adults, and personal growth are a few of my specialty areas.

Couples feel more equipped in navigating challenges and conflicts safely, authentically, and successfully. Couples also gain more skills and resources in deepen levels of intimacy, closeness, and connection.

Young adults feel more confident in handling life stressors and difficult situations. Also, young adults learn new skills and ways of relating to create more overall success in their lives, relationships, and personal well-being.

I offer an eclectic blend of mindfulness-based psychotherapy and experiential body-centered therapy to individuals and couples. I specialize in working with depression, anxiety, social anxiety, low self-esteem, grief/life transition, spiritual emergence or emergency, relationship issues, and men’s issues

Ruth believes that every person has the ability to grow towards health. With the support of a caring and strong therapist, clients are able to find the courage to look into their darkest places and find light. Symbol and metaphor are powerful tools to help move through this journey.

Ruth has found experiential therapies such as play therapy and wilderness therapy to be very effective.

Play Therapy is very effective in helping children ages 3-12 who experience a wide variety of issues.

• Social and Behavioral problems • Anxiety and Fears • Depression and Lack of Self Esteem • Physical and Sexual Abuse • Adoption and Foster Care • Trauma • Divorce or Separations • Transitions • PTSD

Ruth also works with adults and adolescents who struggle with these issues. Sessions can take place in her office or wilderness settings.