Stepping out of your comfort zone can be a difficult experience, but in order to grow we must take that leap. My role is to join individuals taking those risks and create a safe place to explore new possibilities. My approach can help people develop new insights into themselves by healing trauma and recognizing their inherent strengths to become more confident in themselves. I also recognize the importance of teaching patients about brain functionality and the meaning of our experiences. I specialize in working with athletes, first responders, and disaster survivors who are struggling with trauma, anxiety, depression, substance use, and grief & loss. In addition to my clinical practice, I run a wilderness therapy program and work in disaster response/recovery. I also enjoy training and supervision/consultation.

Nancy's work is heart-centered, supportive and enriching. Her therapy practice serves as a bridge, supporting your journey to health and authenticity. Mindfulness Practices: inhabit your body in the present moment and create peace Transitions, honoring and navigating our lives' transitions: Loss, birth, adolescence, marriage, divorce, moves, illness, aging parents Trauma: understanding its impact and working towards resolution Families: resolving conflicts, supporting members in authentic communication and connection Teens: Finding your gifts, your passions and your voice Parents: Consultation and coaching for parents to understand developmental issues, find confidence, resolve conflicts and create peace Individual Counseling: I will help you find balance in your life

Teen girls and young women face a lot of challenges from many different directions. School, relationships, social media, political and environmental dilemmas, and other social and cultural pressures can feel very overwhelming to handle. Young women are also under pressure to plan for their futures while simultaneously working through the struggles that naturally come with young adulthood. It's a lot to juggle, and nobody should have to do it alone.

I help young women get down to the bottom of anxiety and stress, develop a greater understanding of how their strengths can help them increase grit and self-confidence, and learn new tools for managing the inevitable challenges of life. I will help you create an individualized plan for success using evidence based techniques that align with your strengths, needs, and goals.

Specializing in Health Symptoms, including Chronic Illness, through body-based therapies, which address long-term effects of trauma and stress. Facilitating congruence between passion and livelihood, balance in personal and work life, to support optimal functioning.