I am an expert at helping people change negative emotions, ineffective behaviors,and negative thoughts that interfere with making necessary changes to promote mental and physical wellbeing. My niche is helping people who have been diagnosed with Celiac disease, food allergies, sensitivities, and/or intolerances with the social, emotional, and behavioral aspects of changing their entire lifestyle around food. As a person living with Celiac disease, I understand that changing your diet requires much more than knowing what to eat and what to avoid. I help people look beyond food to help manage social anxiety and to learn effective communication skills for getting their needs met in relationships, at restaurants, and in a variety of other settings. I also help people to grieve the loss of once loved foods in order to increase acceptance.

Some describe my style as warm, sincere, and humorous with purposeful, gentle challenge. Our time together will be a safe space to work and challenge certain thoughts and behaviors that may not be serving you in achieving your goals. I offer compassion, support, and gentle collaboration in discovering your needs, desires, fears, and most true self.

Renew is a mental health and integrative medicine practice specializing in KAP (Ketamine-Assisted Psychotherapy). Renew hosts community events such as meditation circles, yoga, and breathing workshops.