I support those who are seeking relief regarding stress from life transitions/anxiety, exploring healing from traumatic experiences, and those navigating the complexity of grief. I'm a relational, trauma-informed, and EMDR-trained therapist that strives to create a non-judgmental space for exploring, supporting, and healing. I offer support with understanding a trauma response, finding safety/self compassion, and increasing a connection with one's self. My office is located in Gunbarrel.

I was trained in Contemplative Psychotherapy and bring an understanding of mindfulness and an emphasis in creating a nonjudgmental, open space for therapy. My understanding of the integration of Western psychological methods with Eastern contemplative practices forms the heart of my therapeutic orientation. http://www.ianandersen.net/

I am a licensed clinical psychologist with extensive experience providing confidential and supportive therapeutic services to individuals fifteen years and older who are experiencing various issues. I also see people who choose to attend therapy during times of change in their life and individuals who feel that they just need a place to talk. Areas of specialization include anxiety, depression, legal issues, personality disorders, and substance abuse issues. Additionally, I complete diagnostic assessment and psychological testing, as well as evaluations for individuals involved in Social Security applications and other legal proceedings.

One of the most frequent and favorite of the compliments I receive from clients I serve is, "You make me feel normal when I am talking about my 'stuff'." My goal in working with clients is to provide a safe place to explore their 'stuff' and help them learn more adaptive ways of navigating life's ups and downs. I do this by utilizing Cognitive Behavioral Therapy (CBT), Eye Movement and Desesitization and Reprocessing (EMDR) Therapy, Mindfulness and Relaxation Training, and most importantly, HUMOR. I turn frowns upside down while helping clients move through their anger, anxiety, depression, trauma, and difficult relationships and transitions to a place where they enjoy life and the excitement each day can bring.