My practice with BaMidbar Therapy specializes in working with Jewish youth, young adults, & those who support them. We blend evidence-based somatic, cognitive, and emotionally-focused modalities. I employ Sensorimotor Psychotherapy, EMDR, Adventure Therapy, nature therapy, Internal Family Systems, Mindfulness, and a range of body, creative and contemplative practices.

In my experience, health comes from getting to know ourselves deeply and learning to care for ourselves well. Together, we'll create an individually tailored approach as we build tools to support how you relate to yourself, show up in the world, and live your values. I offer a warm, steadfast space (which can sometimes involve tears and laughter, too!) in which to work with trauma, anxiety and depression, life transitions, creativity, relationships, and spirit.

I am a counselor and coach based in Denver, Co. I help people remove obstacles and discover options they didn't know they had. I'd be honored to partner with you on your journey!

For your convenience, I offer in-person, virtual, and walk & talk therapy.

I focus primarily on life transitions, women's issues, and religious trauma.

I also serve populations of color. It's my hope to combat the stigma related to mental health in minority communities.

*We provide low-cost services to clients who desire personal growth and/or are experiencing challenges with life transitions, relationships, depression, anxiety, addiction, body acceptance, family dynamics, social justice awareness, chronic pain/health conditions, and the effects of trauma. 

*We will support you to experience connection with your body, feelings, and emotions. We support greater awareness of your deep wants and needs so that you are better able to decide how you choose to act from moment to moment.

*The "body-centered" focus integrates research-based, somatically-designed tools, self-compassion, and awareness practices combined with more traditional psychotherapy orientations.

Pamela Welch, M.A., C.C.Ht. is a heart-felt psychotherapist, Certified Counseling Clinical Hypnotherapist and Certified Gestalt Therapist with training in numerous transpersonal approaches and body-mind healing modalities. She has a Master's Degree in Theoretical Psychology and over twenty years experience in the counseling field. Her compassionate sessions work gently and thoroughly to address the issues which are of concern to you by deeply resolving the underlying issues involved. She can help you successfully resolve the issues related to physical or emotional trauma, sexual abuse, PTSD, depression, grief, anxiety, low self-esteem, relationship and intimacy problems,compulsivity, weight or food concerns, smoking or other addictions, physical illness and spiritual emergence. Go to www.soultranceformations.com for more information.