I offer general counseling and specialized treatment for trauma, PTSD, anxiety, and panic in North San Diego County. Skype sessions are available for residents of Colorado and California who remain in the home as a means of coping with panic.

I help individuals bring about change in order to live more effective and joyful lives, using Interpersonal, Dialectical and Person-Centered therapies.

Let me provide a safe, validating space and assist you as you face your challenges, discover new choices and find solutions.

What I Can Help With: * Depression and Bipolar Mood Disorder * Healing Trauma and Post-Traumatic Stress * Anxiety, Phobias and Obsessive Compulsive Issues * Recovery from Addictions * Grieving and Bereavement * Women's Issues * Career Counseling and Coaching * Coping with Disabilities * Building Self-Esteem * Eating Disorders and Weight Management Issues * Parenting Skills and Issues * Alternative Spirituality

I teach and use the following evidence-based modalities: * Mindfulness Based

Do you feel that you have tried all the possible advices that were given to you? are you exhausted, irritated all the time? - Are you watching your child struggle in school, with peers, or even at home? - Is your child or teen behaving in ways that concern you and you don't know how to help? - Do you feel as if you've lost your child and can't connect with them anymore? - Are you struggling to find joy in yourself and in connection to others? If any of these questions feel true, you have come to the right place... My passion as a Therapist is to help my gifted and neurodivergent clients connect with who they are, love themselves and help them find ways to be in the world without compromising their authentic self. I provide a non-judgmental space where my clients can explore their internal experience, experiment being authentic.

We are accepting new clients! We are relationship specialists! Patterns in relationships can keep partners unheard, frustrated, exhausted, and alone. It might be frequent fights, or conflict that escalates, or a desire for a deeper connection. I help couples with presentations ranging from moving past affairs and high conflict to premarital checkups. Together we can get to a clearer level of understanding and break out of your pattern. In nourishing a relationship, we build a safe haven of comfort and joy which gives the strength to face life challenges. This powerful force, called love, is the most important thing in this life. With my help, we will guide you in having conversations that will move you and your partner toward a more secure relationship with greater joy. Reach out and let's work together!