I specialize in working with active-duty military, veterans, first responders and their families. I also work with those who wish to find meaning, recovery and integration after trauma.

I'm an AuDHD therapist helping fellow neurodivergent folks learn how to navigate our stressed out, busy brains. I teach crucial skills and tools to overcome burnout, regulate sensory overwhelm, learn to stop masking, effectively manage time, overcome hyperfocus, fix time blindness, get better sleep, set aside procrastination, leave unhelpful relationships, heal trauma, find your authentic voice, get better boundaries, learn to meditate, and so much more.

You do not need to be able to name your concerns to benefit from therapy. Ultimately, we will work together to determine what areas of your life you’d like to explore and unpack. Additionally, simply wanting a sounding board is a valid reason to seek therapy, as is a general desire to work on yourself.

Some foci I explore with clients include women's issues, anxiety, depression, body dysmorphia, empowerment, family life transitions, relationship concerns, grief, and support with finding spirituality.

Clients may come in for sessions with a specific need in mind, but over several sessions, we uncover additional needs, or unexpected paths that require exploration.

My work is best described on my website www.reggiegraytherapy.com

I have worked with family systems of all shapes, styles, histories and orientations since 1980. I see individuals, couples, families and extended families. Most recently I have incorporate brainspotting into my therapy work. I love what I do and witnessing the personal growth of my clients.