Experience what it means to feel at home in your body. Together, we will bring greater balance and ease to your entire structure, cultivate a more integrated way of moving, being, and doing, and attain a new awareness of your body’s own innate support. Through a combined approach of myofascial structural bodywork (working with the connective tissue of the body), movement education, and Spontaneous Yoga in the tradition of Vanda Scaravelli, you will find freedom and greater ease within your body.

Offering private and small group (1-4 people) Spontaneous Yoga classes, Myofascial Release, or combined Bodywork/Yoga sessions starting at $50.

Ashley Quinn is a Registered Nurse, Certified Yoga Instructor, and a student at the Rolf Institute® of Structural Integration in Boulder Colorado.

www.alignwithashley.com

Psychotherapy is a powerful and transformative process. I love being on that journey with my clients, helping them to understand themselves more deeply and respond to life's challenges with more awareness.

Therapy can help you to:

~develop more authentic communication, healthier relationships, more satisfying work, school, and family life, and greater self-confidence.

~expand your range of emotions, while learning to understand and accept your states of mind with less fear and judgement.

~find balance in your life, taking care of yourself and others, and working with the stuck places to find more freedom to express yourself.

I offer psychotherapy to adults, adolescents, and couples, with a transpersonal/psychodynamic approach.

Contact me to schedule a free 1/2 hour consultation, a full session, or to find out about dream groups.

Colorado Wellness Center for Girls is a comprehensive wellness-based day program for girls ages 12-21 who are experiencing with the effects of depression,anxiety and the everyday struggles of adolescences.

As a Certified Gestalt Therapist, I work with young children and adults with issues of grief, loss, self-esteem, anxiety, and estrangement from loved ones. I also work with groups and individuals who are problem drinkers (vs. chronic). With support and education, many problem drinkers are able to gain a new awareness of effective coping skills, triggers, and the need for honest accountability. In addition, for almost 12 years, I've been the facilitator for Denver's Moderation Management meetings.(www.moderation.org). I have 2 offices, one at People House near the Highlands in Denver, and one in SE Denver in Greenwood Village. In my therapy toolbox, I may use Gestalt, play therapy, art, the sand tray, and/or cognitive techniques. (www.diannedrakefoss.com)