Would you like support in being the fullest expression of all that you are? I do holistic psychotherapy (30 years of experience), mentoring and supervision. I am also a hatha yoga teacher and a laughter yoga leader. My work is informed by a thirty year meditation and yoga practice. I offer the tool of learning to create a sacred circle around yourself which is an energetic boundary within which you can remain openhearted and know where you leave off and others start. In this way you can show up for yourself in the presence of others and deepen your relationship with yourself. When you shine the twin lights of mindfulness and compassion on yourself there is an increased sense of peace, well-being and more present moment awareness. I delight in supporting you with your process. Therapy can be deep fun- challenging and rewarding. Call me.

Doctorate in Human Communication Studies, Trainer, Educator and Practitioner in Psychodrama, Member Executive Council American Society for Group Psychotherapy, Psychodrama, and Sociometry, Member Committee on Professional Standards.

Teen girls and young women face a lot of challenges from many different directions. School, relationships, social media, political and environmental dilemmas, and other social and cultural pressures can feel very overwhelming to handle. Young women are also under pressure to plan for their futures while simultaneously working through the struggles that naturally come with young adulthood. It's a lot to juggle, and nobody should have to do it alone.

I help young women get down to the bottom of anxiety and stress, develop a greater understanding of how their strengths can help them increase grit and self-confidence, and learn new tools for managing the inevitable challenges of life. I will help you create an individualized plan for success using evidence based techniques that align with your strengths, needs, and goals.

Jeremy empowers people to discover their unique purpose in life and to transform all that is blocking them from feeling confident, clear, passionate and excited about who they are and their work in the world. He guides his clients to accept, love, and respect all of themselves so they feel vibrantly alive and free to give their life-enhancing gift to our world. He often works with adults who feel lost, bored, unfulfilled, anxious, or trapped in their career or life. Jeremy skillfully integrates Life Purpose Coaching, Internal Family Systems Therapy, and nature-based Soul Guiding in his 1 on 1 sessions and Group Facilitation.

Specialties: Life Purpose, Quarter/Mid-Life Crisis, Self-Love and Wholeness, Heal Inner Child and transform deepest wounds into gifts, Deep connection to Nature and Soul

www.CenterforHealingandTransformation.com