1 in 5 moms will experience some form of a perinatal mood disorder within the first year of becoming a mom. I hear from moms that they "just don't feel like themselves anymore." We tell ourselves it will get better soon, or that this must be normal. There is shame we feel thinking that we caused this or that we can do enough yoga or running to will ourselves into a better headspace, only to find we cannot. We feel trapped under the weight of expectations--both our own and those of the world around us.

I am passionate about helping you to create space to process the changes that are happening all around you as a parent. I have worked with moms long enough to know that there is no one right way to be a mom. You get to decide what this journey looks like for you, and I can help you in finding that and feeling your center of gravity again.

Psychotherapy and nutrition

Imagine talking to someone who shows you how your problems are really the seeds from which solutions grow.

What I offer is much more than the practice of conventional talk therapy. It's about tracking and transforming your problems and integrating what you learn in therapy into your daily life.

Together we explore the two stages of psychotherapy:
 Giving voice to your sad and tragic tale, and
 Transforming your story to the voice of the hero.

You become the hero of your own story.

www.evekatzlpc.com

Free consultation available. Boulder.

Sandy Novak specializes in helping couples and families and treating the effects of trauma. She has 22 years of experience in private practice and has been training therapists for 12 years. She works with late teens through elders. Sandy integrates several models of therapy in her work, Satir Transformational Systemic Therapy and Somatic Experiencing. Both focus on the body and making experiential change in each session. Sandy is the founder of The Satir Institute of the Rockies, a training organization for therapists. She travels to China three times a year to teach personal growth workshops to the Chinese people in the Satir Model. Sandy has worked as a senior adjunct instructor at Naropa University training graduate students in counseling psychology and has been a member of the Red Cross Mental Health team, working at Ground Zero.

Arica at Heart-Centered Counseling of Colorado offers Heart-Centered Hypnotherapy (HCH) as taught at The Wellness Institute in Issaquah, WA. HCH is an incredible transpersonal (body, mind and spirit) tool for healing limiting subconscious beliefs, self-esteem, inner child, and many other issues affecting our lives. It is so powerful that few clients need more than two 1.5 to 2-hour money back guaranteed sessions. Other approaches such as the Stress Elimination Technique (SET) are also used as appropriate for rapid, permanent healing. Focus also includes lesbian, gay, bisexual and transgender (LGBT, transgender especially) issues. Experience also includes Higher Alignment relationship coaching, Radical Forgiveness, Breath Work, PSYCH-K, non-violent communications, Reiki Master, and metaphysics consultation. Denver metro area service.