•As a therapist, I enhance communication and relationships. Whether it is with your significant other, a loved-one, family member, child, co-worker, boss, or just plain enhancing you; I will help you find and develop the relationships you want. •Address the issues that keep coming up in your life. •Get your wants and needs met. •Learn how you may be sabotaging your efforts •Use your strengths as tools to help you succeed. •In Individual counseling, Couples counseling, Family Counseling

I'm a somatic sex & intimacy educator and coach, helping women transform their lives and relationships via connection and pleasure. Female sexual dysfunction and disappointment is widespread, and a bellwether of mental health and relationship quality. Yet many women suffer in silence, not knowing that female sexual pleasure is a learned skill, a journey and a process. Working with her coach, sex, and her desires are demystified, de-shamified, prioritized, explored, and celebrated. She learns what she likes, her boundaries, and if she has a lover, how to communicate in a way that is connected and not critical. Sex coaching is fun, goal oriented and ideal for learning and exploration. I'm happy to share my approaches and some methods if you'd like to get in touch!

Please visit www.onsolidgroundcounseling.com to learn more about me.

As a solution-focused therapist, my goal is to help you solve your problems that impede your happiness and well being. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life. You may be depressed, anxious, struggling with addiction or feeling stuck in old patterns that leave you feeling hopeless. Perhaps you are your own worse critic, habitually repeating negative, harsh, or judgmental messages to yourself. Or, you may be facing overwhelming challenges with your spouse or significant other. I have been helping people overcome these and many other life issues for over 15 years. My therapy style is warm and compassionate but also very active. I believe that therapy needs to produce insight as well as a change in behavior.