If you are experiencing anxiety, you already know it can feel overwhelming. I counsel people who are experiencing stress, social anxiety and shyness as well as panic attacks. I am committed to helping you find support and answers for your challenges.
For more information about anxiety and my services, please visit my website at www.janestafford.com. Feel free to call or email me with any questions that you may have. Offices in North Boulder and South Denver.

As a licensed psychotherapist with nearly 30 years of experience in North Carolina and Colorado Teri uses an intuitive body-centered approach that combines all her trainings and certifications. The various techniques she brings to her practice are gestalt, somatic breath work, hypnotherapy, psycho-emotional kinesiology (which she founded), meditation and somatic hydrotherapy.

Teri has authored her own newspaper column as well as published magazine articles. She lectures frequently at Metro College and has worked extensively with industries giving seminars on wellness, as well as trainings in communication and conflict resolution in the work environment. Another aspect of her work is facilitating retreats ranging from a four day women's retreat using nature and breath, to one day workshops.

The techniques Teri uses are effective ways to get us out of our heads where we interpret life, and into our bodies where we experience life. It is by being present in our bodies that we can understand and feel our pain, eventually moving out of it and in its place experience who we really are. Teri is adept at creating a safe container in which to have fun, yet do deep transformational work which allows her clients to explore themselves spiritually, discover their potential and understand the relationship between the body and the mind.

Therapist and owner of Rebuilding Seminars, a psychoeducation program and social group to support healing recovery from relationship losses based on the book "Rebuilding When Your Relationship Ends," B. Fisher.

Through deep exploration, individuals gain insight into their internal world and create a sense of balance and peace within. Diana’s therapeutic style is caring, encouraging and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and recognize solutions that fit personal values. Diana works with individuals to heal their deepest wounds and feel encouraged, clear, and empowered. It is her goal to help each individual bring the work from the session to the world, creating a greater sense of focus, confidence and direction in their lives. Diana specializes in individual and group psychotherapy for adolescents and adults. Her style is eclectic, incorporating Dialectical Behavior Therapy, Internal Family Systems, psychodynamic and Jungian approaches.