I work with individuals and couples, using Internal Family Systems modality, Gestalt, Cognitive-Behavioral, and some somatic techniques. I especially enjoy working with couples dealing with intimacy/sexual issues and individuals dealing with life transitions/career issues and/or relationship problems. All referrals appreciated. Free 20-minute initial consultation offered.

I am a Certified Life Coach, working with teenagers and parents of teens. I offer 1:1 coaching, classes, and workshops. I typically work with teens that are feeling overwhelmed or stressed with their schedule, grades, or life in general. I work together with teens to bring their strengths to the surface, develop positive ways of negotiating challenges in their life, and to BE their vision.

I also work with parents of teens to become a coach to their child. They learn coaching skills to enhance the communication and relationship with their teenager.

www.Tools4Teens.com

If you've tried traditional talk therapy before and are seeking something deeper—I offer an embodied, compassionate approach that nurtures safety and connection from within. Internal Family Systems (IFS), Self-Compassion, and Somatic practices are modalities that go beyond talk therapy alone. Our work will help you create an embodied sense of well being and build a loving relationship with yourself so you can move through life with more clarity, self-compassion, and authenticity.

As a Tibetan Buddhist practitioner, I hold deep respect for each person’s innate wisdom and capacity to heal. I believe transformation happens not by “fixing” yourself, but by learning to relate to yourself in a new way—with greater compassion and understanding.

I offer in-person therapy in Boulder, and more info can be found on my site Natural-compassion.com

If you are looking for greater levels of healing, well-being, growth and passion in your life, therapy can be a great way to guide, motivate and empower your journey. By practicing new ways of relating to our experiences, emotions and thoughts we can prevent ourselves from getting stuck in self-defeating patterns that cause us to suffer. Whether you are having difficulty related to life transitions, excessive worry or anxiety, frequent feelings of sadness or anger or relationship difficulties, seeking help is such a powerful thing to do for yourself. I specialize in the use of Brainspotting, a healing modality that uses mindfulness and works on a deeper level than talking alone. It facilitates the release of strong emotions associated with trauma, anxiety, despair and life experiences and transitions, empowering and freeing you to live the fulfilled and joyful life you want for yourself. I offer out of the box therapeutic programs that help you cultivate awareness, reconnect to your true self and experience more clarity and freedom. I am happy to discuss options with you in person during a complimentary session during which we will talk about your goals and see if we may be a good fit