When a relationship is strained, it can seem like there is no way to make things better. Fortunately, there is hope. Relationships can be healed. I believe authenticity is the key to living and loving in healthful ways. Since my style is both relational and systemic, I will be genuine in our sessions and invite you to be authentic too. I hope to develop an open and compassionate therapeutic relationship that stimulates growth and change. Many people come to me when their attempts to make things better have not worked, but they are not ready to give up. I think people become stuck in unfortunate patterns that cause emotional distress and I appreciate the opportunity to help folks transform those patterns to create safe, loving relationships.

The Hope Institute is an outpatient facility specializing in short-term crisis intervention and stabilization for individuals experiencing suicidal ideation. We utilize the Collaborative Assessment and Management of Suicidality (CAMS) framework and Dialectical Behavior Therapy (DBT), two evidence-based practices that have been proven to effectively treat suicidal ideation. Anyone experiencing suicidal ideation can benefit from the services we provide, including individual counseling, group counseling, and intensive outpatient options. We accept most insurance, can typically meet within 24 business hours M-F after first contact, and can meet up to 4 times a week in addition to a DBT skills group.

My focus is helping people understand their strengths and weaknesses, successes and losses, and learn from what they have experienced in the world. I strive to help my clients affirm their purpose in life and achieve their future goals. I help clients to understand and explore their beliefs and adjust them to meet their current goals.

• Individual therapy with late adolescents, adults and older adults • Couples counseling • Resolve issues with depression, anxiety, trauma, and life changes • Help people and their families face the challenge of chronic illness • Appreciate the role of humor while problem-solving • Influenced by a Buddhist perspective

Sunflower Healing Arts offers nature-based, narrative, and mindfulness-centered therapy for individuals navigating grief, trauma, anxiety, and life transitions. Rooted in the belief that healing happens through connection—to self, others, story, and the natural world—I offer in-person sessions in office, outdoors in local parks, and online. My approach is gentle, collaborative, and trauma-informed, honoring each client’s unique path and wisdom. Whether you're processing deep loss, seeking grounding in anxious times, or rediscovering your voice, I hold space for your story to unfold with care and intention.