Working experientially & somatically with mindfulness helps individual's access issues directly. A client's insight is worth a thousand words! I facilitate emotional well-being regarding personal and relational difficulties, grief, codependence, partners coping with sexual addiction, betrayal, divorce, sex, trauma, developmental wounds, anxiety, depression, self-esteem and self-image issues. Mindfulness in therapy gently reveals strengths as well as undesirable behaviors. In a safe, non-judgmental environment, individuals are invited to explore issues that often reside beneath consciousness. By becoming curious about who we are, we begin to accept our humanity in order to heal. Methods include: Contemplative Psychology, Hakomi Experiential, Brainspotting Trauma, Gestalt, Person-Centered, Gestalt, TA, & Brief Therapy.

I believe in a therapeutic process that is collaborative and flexible, meeting my clients where they are to foster meaningful growth. I approach therapy with warmth and honest reflection to create a non-judgmental space for self exploration. I am passionate about working with individuals and couples who are experiencing emotional struggles, low self esteem, transitional issues and attachment injuries. My aim is to collaboratively help you understand patterns in which you feel stuck, find relief from narratives that are no longer yours, and learn how to move towards your goals. My style is warm, genuine and nonjudgmental while providing transparent feedback throughout the therapeutic process to maximize emotional growth and healing. I work as a supportive partner with each of my clients to find and achieve long term solutions.

Private practice and Rose Transition Home - 6 bed therapeutic transitional living for women who have successfully completed a drug/alcohol treatment program.

Life difficulties can be challenging - but very positive outcomes can come from facing them. Transformation and healing truly do happen. They come from new experiences and insights, and getting support to try new behaviors in a supportive context. The wholeness of you is capable, unafraid, dynamic and alive - as you get more deeply in touch with your wholeness, things move. Compassion, understanding, and new growth arise.

I hold a strong, gentle safe space where you can collect yourself and in that, I help you find clarity with what's happening. This dissolves obstacles - sometimes quickly. Specialties: depression, anxiety, grief, trauma, men's issues, couples . Come for a free first session with no obligation to see if working with me is a good fit.