Mindfulness Therapy, also called Mindfulness Meditation Therapy (MMT) describes a specific school of mindfulness-based psychotherapy as developed and taught by Dr. Peter Strong since the year 2000. It is best viewed as an alternative form of psychotherapy that does not involve medical treatment protocols or medications but seeks to teach you how to work with your emotions using mindfulness and the principles of Buddhist psychology.

Most of my clients have tried traditional "talk therapy" and/or medications and are looking for an alternative approach to treatment-based psychotherapy. Mindfulness Therapy is one such approach, where the focus is on teaching you how to work with your emotions yourself, giving you the tools to promote healing, well-being and happiness.

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