You've suffered trauma ​Work/life balance feels impossible to create Traditional talk therapy isn't working Life feels muted and dull You're anxious or depressed You're highly reactive to situations Your career is stalling Relationships are strained You're chronically overwhelmed Or need more support-- True Form Coaching and Counseling Can Help. When you feel stuck in a cycle, or just can’t seem to talk your way through a problem — it can be overwhelming.

True Form Coaching and Counseling can help you. I work from a body-up approach rather than a head-down. I offer a free Meet-and-Greet, Schedule One Today.

Experience what it means to feel at home in your body. Together, we will bring greater balance and ease to your entire structure, cultivate a more integrated way of moving, being, and doing, and attain a new awareness of your body’s own innate support. Through a combined approach of myofascial structural bodywork (working with the connective tissue of the body), movement education, and Spontaneous Yoga in the tradition of Vanda Scaravelli, you will find freedom and greater ease within your body.

Offering private and small group (1-4 people) Spontaneous Yoga classes, Myofascial Release, or combined Bodywork/Yoga sessions starting at $50.

Ashley Quinn is a Registered Nurse, Certified Yoga Instructor, and a student at the Rolf Institute® of Structural Integration in Boulder Colorado.

www.alignwithashley.com